Vegan Watermelon Tofu Feta Salad

Posted by in 4th of July, Cooking, Easter, Lunch/Dinner, Salads | 0 comments














Hello & Happy Wednesday!





When I think of warm weather, I crave watermelon! I feel as though it’s one of those fruits that we simply only enjoy by itself, when it makes for a perfect addition to savory dishes, especially salads!


One of the first every EDS recipes that I created was actually this watermelon and tofu feta salad back in 2014. Since this recipe I’ve seen countless tofu feta concepts, but it truly is such a game changer! It’s simply a handful of tofu, some apple cider vinegar and fresh herbs. It takes on the texture of feta cheese, the tart flavor and is the perf substitute if you’re trying to remove dairy from the diet. 


While salad concepts get less traction on social media (nobody gets excited about a salad lol), a good salad can change your entire life. Half the battle is getting those who are not into plant based living to embrace the lifestyle. By creating a staple salad that can be enjoyed for years to come, you can change the trajectory of someones commitment to going plant based. 


This salad, is one for the books!





What’s fab about this salad, is everything! It’s quick, easy, affordable, colorful, seasonal, has multiple textures, multiple flavors, the basil makes this salad superb, sweet from the fruit, savory from the nuts, tart from the tofu feta, has protein from the nuts and tofu, and the balsamic glaze just ties it in together. You can even throw in quinoa to at a protein boost!




If you love a vibrant spring/summer salad that offers intricate flavors and is just so effortless, you have to try my vegan Watermelon Tofu Feta Salad!




Why this recipe is great: 








Perf for spring/summer entertaining

Non vegan approved!





























Recipe Tutorial




clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Watermelon Tofu Feta Cheese Salad

  • Author: Eat Drink Shrink
  • Total Time: 15 minutes
  • Yield: 2 salads 1x




  • 4 cups arugula
  • 1 cup seedless watermelon, cubed
  • 1 avocado, cubed
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup sliced roasted almonds
  • 1 cup blueberries 
  • 1 tbsp fresh dill, chopped 
  • 2 tbsp fresh basil, sliced

Tofu feta: 

  • 1 block firm tofu, cubed
  • 1 cup apple cider vinegar
  • 1 cup water
  • 4 tbsp oregano
  • 4 tbsp dill
  • basil leaves (optional)
  • tarragon (optional)gf
  • salt/pepper as desired


  1. Tofu feta: throw everythig in a jar, set aside. The longer it marinates the better!
  2. Salad: Throw everything in a bowl and top with balsamic glaze! Enjoy!
  • Prep Time: 15 minutes
  • Category: Salad
  • Cuisine: Lunch/Dinner


  • Serving Size: 1









Eat Drink Shrink Newsletter

Subscribe + get my top 12 Cooking Tips!

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top of page