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Vegan Thai Peanut Cauliflower Wings

  • Author: Eat Drink Shrink
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes




  • 1 medium head of cauliflower, cut into florets
  • 1 cup flour – white, gf, whole wheat 
  • 1 cup almond milk
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 cups Panko (can use GF)




  1. Preheat the oven to 425 degrees and line a baking pan with parchment paper.
  2. Set 2 bowls out. In one bowl. Mix the flour, almond milk salt, pepper together in a bowl. 
  3. Take Panko and process into a finer dust or place in a bag and crush (optional)
  4. Add the Panko to the second bowl. 
  5. Dip each piece of cauliflower into the batter, letting the excess drip off, then dip into the Panko coating the cauliflower.
  6. Place the cauliflower wings on the baking sheet.Bake for 25-30 minutes, or until golden brown, flipping halfway through.
  7. Combine all of the sauce ingredients together in a small bowl until creamy.
  8. Toss the cauliflower and sauce together in a bowl adding water or juice to modify the consistency.
  9. Top with sliced scallions, chopped peanuts, and sesame seeds


  • Serving Size: 2-4
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