Diets have a reputation for being arduous, exhausting, and not sustainable. Eat Drink Shrink nutrition therapy was founded on the belief that wellness is more than just a diet, counting your macros, or a number on the scale.
Through holistic nutrition counseling I aim to help you explore new foods, listen to your body, and strategize towards realistic healthful eating to feel vibrant and thriving.
Having years of experience as a yoga instructor and vegan recipe developer, my objective is to design and customize a wellness plan that’s approachable and fits seamlessly into your routine.
I assist clients with:
- Meal Planning
- Grocery Shopping
- Weight management
- Specialty diets such as vegan, vegetarian, and raw
- Intuitive eating
- Developing a yoga practice
Is Nutrition Therapy for you?
- Are you constantly restarting diets because last time it didn’t stick…and the time before that…and the time before that?
- Are you stuck in an endless cycle of feeling good and then feeling guilty about food?
- Do you view your relationship with food as black and white, it’s either a “good day” or a “bad day,” and there’s no in-between?
- Are you overwhelmed with all the obnoxious food rules out there and ready for a straightforward, simple eating plan?
- Are you seeking recovery for an eating disorder and you know deep down, the right support system is the key to your success?
- Have you tried a million things to help your chronic illness and you just can’t seem to find the right answer?
To inquire about rates and packages please contact me directly at Eatdrinkshrink2012@gmail.com or through the form provided below.