3 Ingredient Sugar Free Vegan Blueberry Truffles

3 Ingredient Sugar Free Vegan Blueberry Truffles

                          Hello & Happy Thursday!!               This week has literally flown by!! Since spring is around the corner I’m already starting to crave the lighter dishes and that even applies to desserts. Believe it or not, truffles can be a nutrient packed option if you take my approach.    My favorite truffle...

Read More

Vegan Roasted Beet Pasta

Vegan Roasted Beet Pasta

                  Hello & Happy Wednesday!           If there is one vegetable I’ve evolved to love over time, it’s beets! Beets are an interesting vegetable that pack a high natural sugar content, a vibrant color, and can be used in the obvious savory dishes and actually pairs seamlessly with sweet dishes as well.    Years ago while developing a plethora...

Read More

Vegan Valentine’s Day Black and White Cookies

Vegan Valentine’s Day Black and White Cookies

                            Valentine’s Day is tomorrow so here’s to one last recipe to celebrate the holiday! One of my personal favorite cookies, is a Black + White!! Before living in NYC I can’t recall if I’d ever had one. However, in NYC they are everywhere. At every deli, corner store, you name it, it’s always at the checkout lol.   ...

Read More

3 Ingredient Sugar Free Vegan Ferrero Rocher Truffles

3 Ingredient Sugar Free Vegan Ferrero Rocher Truffles

                  Hello & Happy Tuesday!!             Valentine’s Day is coming, so I’m on the move to feature effortless vegan desserts that will have you swooning long after the holiday is over! One of my personal favorite concepts is truffles! There are many reasons why I love them and the biggest reason, is that they are SO EASY. I’m all about...

Read More

Vegan Nutella Pie

Vegan Nutella Pie

                          Valentine’s Day is slowly approaching! While many can say it’s a fabricated holiday that holds no value, I personally find it as just another reminder to show love to those in your life. Any reason to celebrate, I’m all about! Of course one of my favorite ways to show love, is through food! That being said, I was on the move to whip up...

Read More

Vegan Lobster Bisque

Vegan Lobster Bisque

                              Today is an amazing day, because we’re just a lil over a week into the new year and I’ve already crushed so many bucket list recipes I’ve been meaning to get to. One of them, was this staple vegan Lobster Bisque!   While many things can be replicated to be vegan, there are some things that are just a struggle. Seafood...

Read More

Vegan Beet Soup Recipe

Vegan Beet Soup Recipe

                          Hello & Happy Wednesday!!             Let’s talk beets! Even as a foodie today, once upon a time, I wasn’t a fan of beets. The neutral flavor, the texture, you name it, I wasn’t about it. However, today, I love the vibrancy they add to any dish along with their mild flavor and I just love them. If...

Read More

Vegan Rosemary and Balsamic Glazed Roasted Beet Salad

Vegan Rosemary and Balsamic Glazed Roasted Beet Salad

                      Hello & Happy Thursday!!           If there is one veggie I love, it’s beets! However, long before my veggie days, like most kids, I wasn’t fond of beets. Whether it be the color, texture, flavor or C all of the above, I wasn’t a fan. Fast forward to today, I love their mellow flavor! I like to throw them in salads, eat...

Read More

Vegan Lemon Rosemary Pasta with Mushrooms and Kale

Vegan Lemon Rosemary Pasta with Mushrooms and Kale

                    Hello & Happy Thursday!!             For many years, I steered clear of pasta. We all know that pasta carries the stigma of being laden with carbs, which it is, but at the end of the day it’s the perfect medium to pack on the veggies and for myself, I find it very filling!   What’s fab about today, is that there are many...

Read More

Vegan Oven Baked Eggplant Parmesan

Vegan Oven Baked Eggplant Parmesan

                        Hello & Happy Monday!!               For many of us plant based enthusiasts, we are drawn to eggplant parm while dining out. However, when dining out you never know what goes into your food and the eggplant is typically fried. While it’s fine to indulge and eat a fried food every now and again (no judgment), you can...

Read More

Vegan Romesco Pasta with Broccoli

Vegan Romesco Pasta with Broccoli

                    Hello & Happy Thursday!!             If there is one thing I realized with vegan cuisine, is that you can make anything taste fab, if you have a good sauce! Vegan food naturally is like a blank canvas that is waiting to be seasoned and flavored. If you don’t go the flavor route, you’ll be left with a bunch of bland veggies. ...

Read More

Vegan Beet and Carrot Fritters

Vegan Beet and Carrot Fritters

                          Hello & Happy Tuesday!!           I don’t know about you, but I love all things beets and fritters! Beets pack nutrients, a natural sweetness, and of course a gorgeous hue. Fritters on the other hand are this magical concept that has never ending combinations to keep your tastebuds on their toes.    One of my first...

Read More

Vegan GF Oatmeal Chocolate Chip Cookie Skillet

Vegan GF Oatmeal Chocolate Chip Cookie Skillet

                        Prior to life with a newborn I thought the weeks alway flew by. Today with a baby, you blink your eyes and it’s almost Friday lol. Since delivering our son just two weeks ago, I’ve been easing my way back into work. I love cooking, all things nutrition, so I tend to get antsy if I’m away for too long.    However, it has been easier to take...

Read More

Vegan Strawberry Shortcake

Vegan Strawberry Shortcake

                    As a Georgia native, there are a few southern staples that I’ll always have an affinity for, one of them is Strawberry Shortcake!! While many variations of this recipe have come over the years, this classic dessert is typically biscuit based with fresh strawberries and whipped cream. Whether it be the simplicity in it’s components, that it’s fruit forward,...

Read More

Vegan White Chocolate Matcha Bark with Raspberries + Almonds

Vegan White Chocolate Matcha Bark with Raspberries + Almonds

                      Hello & Happy Monday!!             If there is one flavor I’m forever infatuated with, it’s matcha! I’m all about anything fruit forward, vanilla, and just mild in flavor. That being said, this recipe for Matcha Bark with raspberries + almonds is one of my favorite concepts!   When it comes to making sweets,...

Read More

Vegan Triple Berry Muffins

Vegan Triple Berry Muffins

                        Hello & Happy Saturday!!         If you know me, you know I love a good weekend muffin! While dreaming of warmer temps my mind was instantly filled with berries! While I love each by themselves, together they create the perfect flavor. Blueberries offer a mild sweetness, strawberries a lil more, and raspberries offer a tart flavor, which...

Read More

Vegan Gluten Free Chocolate Peanut Butter Cookie Skillet

Vegan Gluten Free Chocolate Peanut Butter Cookie Skillet

                                      This is going to be a short holiday week with the Fourth of July on Thursday, so I whipped up one of my fave quick and effortless desserts..    this vegan + gluten free Chocolate Peanut Butter Cookie Skillet!!   I personally love working with cast iron as it adds to the flavor of any dish, speeds up the...

Read More

Vegan Gluten Free Chocolate Waffles

Vegan Gluten Free Chocolate Waffles

                                    Words can’t express how excited I am that this week is wrapping up. At 35 weeks pregnant the days are longer, the aches are more and everything just starts slowing down lol. I’ll still be behind EDS while we navigating life as first time parents, but I’m excited to just be present and soak up all these...

Read More

Vegan Gluten Free Oat Flour Chocolate Chip Cookies

Vegan Gluten Free Oat Flour Chocolate Chip Cookies

                              Lately I’ve been exploring minimalist concepts. One, because I find that they are the most approachable, secondly, because at nearly 34 weeks, I just don’t have the energy.    At about 30 weeks I could absolutely see a shift in my energy levels, which I embrace. I have to believe it’s serendipitous as it’s your...

Read More

5 Minute Beet Hummus Recipe

5 Minute Beet Hummus Recipe

                                   Hello & Happy Wednesday!!                 In my early cooking days of 2014 I went on a binge with all thing beets! They pack nutrients and such a vibrant color making them so much fun to work with. I explored soups, burgers, and of course, a classic hummus!!   While you can...

Read More

Vegan Gluten Free Black Bean Brownies

Vegan Gluten Free Black Bean Brownies

                  Hello & Happy Thursday!!                 Black bean brownies exploded a few years ago. There we endless recipes, but they either had too much going on, featured white flour or the texture was just too off. I’m all about healthier alternatives, but when you comprise the traditional version too much, I just don’t see the value in...

Read More

Vegan Chocolate Cupcakes

Vegan Chocolate Cupcakes

                          There is nothing like celebrating our moms and some fab chocolate cupcakes!! Believe it or not, out of the hundreds of recipes on Eat Drink Shrink, I only had 1 chocolate cupcake recipe. That being said, it seemed like the perf fit to create a staple vegan Chocolate Cupcake with Sprinkles to celebrate all moms everywhere.   When it comes to crating...

Read More

Vegan Lemon Raspberry Muffins

Vegan Lemon Raspberry Muffins

      Hello & Happy Friday!!     Every weekend deserves a fab muffin so the next on my list was a Lemon Raspberry! To date I’ve done countless variation as I stumbled upon the perfect batter mixture.   You can find recipes for a Cinnamon & Sugar Muffin, Pistachio, Chocolate Chip Muffin, Carrot Cake, Blood Orange Muffin, Blueberry Basil, Lemon Poppy Seed, Lemon Blackberry, Matcha Chocolate...

Read More

Vegan Truffle Cauliflower Mash with Shiitake Bacon

Vegan Truffle Cauliflower Mash with Shiitake Bacon

                          Hello & Happy Monday!!               If you know me, you know I’m all about the carbs. While I love a good plate of classic mash, it’s wonderful to mix it up and opt for cauliflower. It comes already riced and frozen, is cheap, takes  minutes to throw together, and packs more fiber and nutrient leaving...

Read More

Kale Caesar Salad with Garlic Bread Crumbs

Kale Caesar Salad with Garlic Bread Crumbs

                            Hello & Happy Thursday!!             I don’t know about you, but I’ve been enamored with caesar salads since a child. I loved all the flavors and various components. However, down the road we all realized that caesar dressing is mayonnaise based and romaine lettuce doesn’t pack much nutrients and...

Read More

3 Ingredient Vegan Cronuts with Chocolate Ganache

3 Ingredient Vegan Cronuts with Chocolate Ganache

                        This week I’ve been going through countless concepts I never got to. Believe it or not, although you’ll find me in the kitchen daily, there are a myriad of recipes that get left in the dust as I’m onto the next concept lol.    That being said, my biggest bucket list recipe was actually a.. vegan Cronut!!   I procrastinated this...

Read More

Vegan Spinach and Kale Stuffed Mushrooms

Vegan Spinach and Kale Stuffed Mushrooms

                            Hello & Happy Sunday!!               Truth: I made this recipe on a complete whim back in 2014 and it was so good!! Stuffed mushrooms are a staple for entertaining as they are so easy and pack so much flavor!!   Another reason why I love this concept, my husband doesn’t like mushrooms, so I...

Read More

Vegan Grilled Zucchini Lasagna with Spinach Basil Cashew Cheese

Vegan Grilled Zucchini Lasagna with Spinach Basil Cashew Cheese

                              Hello & Happy Wednesday!!               Out of hundreds of recipes, there are some that just never get old, like this vegan Zucchini Lasagna! Back in undergrad at NYU I started to get my feet wet with cooking, and this was actually one of the very first concepts I produced. At the time I wasn’t a...

Read More

Vegan Greek Fritters with Cucumber Dill Sauce & Homemade Tofu Feta

Vegan Greek Fritters with Cucumber Dill Sauce & Homemade Tofu Feta

                                Hello & Happy Tuesday!!               If there is one flavor combo I love, it’s Greek! If there is one concept I can’t get enough of, it’s fritters! Fritters are one of those recipes that gives you endless options, perf for any season, and can be a meal or the perfect small...

Read More

Vegan Almond Flour S’mores Cookies

Vegan Almond Flour S’mores Cookies

                        Hello & Happy Tuesday!!             There are some concepts that are just nostalgic for fall and of course camping, and it’s s’mores! One of the first recipes I ever produced back in 2014, was actually s’mores. That being said, I wanted to revisit this nostalgic concept, but put a healthier twist on...

Read More

Vegan Beet Naan Bread

Vegan Beet Naan Bread

                                  Hello & Happy Monday!!               I feel as though it was back in 2007 while living in Miami that I discovered naan bread. There was something about it that I was just drawn to. The look, the texture, the various flavors you could find, I was sold.   However, when it comes to...

Read More
Top of page