Vegan Chipotle Lime Cauliflower Tacos

Vegan Chipotle Lime Cauliflower Tacos

                  Hello & Happy Tuesday!           If there is one thing we all can agree on, it’s that everyone loves tacos! Believe it or not, we had not done a taco concept on EDS in years. That being said, we’re producing a variety of quick and easy taco recipes! (stay tuned)    While you can easily throw a faux meat product on a taco and call it a...

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Chipotle Honey Lime Sweet Potatoes

Chipotle Honey Lime Sweet Potatoes

                      Hello & Happy Friday!!         When it comes to potatoes, I’m all about variety. There is something about each one that is great for various concepts or entree pairings, but if I had to say so, I love a good sweet potato! They naturally pack more flavor, fiber, a hint of sweet making them a great option for baked goods, pair well with...

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Vegan Lemon Poppy Seed Cucumber Salad

Vegan Lemon Poppy Seed Cucumber Salad

                      With the warmer temperatures arriving, we’re focusing on lighter and brighter recipes on EDS! Since social distancing, many of us have been finding comfort in food. That being said, lighter foods are even more of a must to break up our routine and pack on the veggies.   Even as a plant based individual I still have to have fun with recipes. Yes, I love...

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Vegan Lemon Dill Cucumber Salad

Vegan Lemon Dill Cucumber Salad

                    Post holidays, I’m craving all the lighter brighter food! There is no pressure, no dreading the scale, my body just wants real food when it goes without it here and there. So when January hits, I’m dreaming of veggie packed dishes and new seasonal concepts.    When it comes to getting back to your normal routine, easy is always the way to go! In terms of...

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Vegan Fire Roasted Jalapeño Corn Fritters with Chipotle Aioli

Vegan Fire Roasted Jalapeño Corn Fritters with Chipotle Aioli

          Hello & Happy Monday!         I don’t know about you, but there was a time when I rarely ate corn. Perhaps it stemmed from it being one of the the largest gmo crops next to soy, or the that it’s composition is mostly carbs with little nutritional value. For whatever reason, I just never ate it. Fast forward to the last 10 years, I discovered Cuban Corn and the rest was history lol. If...

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Vegan Levain Style Birthday Cake Cookies

Vegan Levain Style Birthday Cake Cookies

                    Hello & Happy Monday              Out of all the cookie flavors that exists today, one thing remains true..  Everyone loves Birthday Cake Cookies!   Whether its the sprinkles or the nostalgia, this cookie resonates with everyone. Lately I’ve been enamored with Levain style cookies! Levain is a widely loved NYC bakeshop that...

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Vegan Corn Avocado Salad with Basil Vinaigrette

Vegan Corn Avocado Salad with Basil Vinaigrette

                      Hello & Happy Tuesday!!           I’ve been craving various corn style summer salads. For years I didn’t really like to work with corn in recipes. It packs minimal nutrients, it’s the largest GMO crop and so on and so forth. However, I simply buy organic, because there is something about corn that just can’t be...

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Easy Roasted Lemon Cauliflower

Easy Roasted Lemon Cauliflower

                  Hello & Happy Tuesday         With a new year comes new recipes, and this one has been my go to for years! So why wait so long to share it? It’s just so easy to the point I thought it would be a hard pass for many. However,  over the years of doing nutrition you come to realize it’s the easy concepts we crave. How to take an everyday veggie and...

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Vegan Roasted Curried Carrots

Vegan Roasted Curried Carrots

                          Hello & Happy Wednesday             This week on EDS, it’s all about the veggies! I’ve found that people struggle most with making everyday veggies taste desirable. While I can easily throw a salad together and call it a day, by taking a few extra steps to pack on the flavor.. You can have a winning dish that...

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Crispy Old Bay Potatoes with Vegan Remoulade Cream

Crispy Old Bay Potatoes with Vegan Remoulade Cream

                        Hello & Happy Wednesday           Lately I’ve been exploring potato concepts as there is just so much you can do with them in regards to playing around with the flavors. I love a basic potato, but why go basic when you can easily elevate the flavor to be game changing?   Potatoes get a bad reputation for being white carbs...

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Vegan Italian Cauliflower Rice

Vegan Italian Cauliflower Rice

                              Hello & Happy Monday!!           I don’t know about you, but I go on a kick with different food concepts and my mind wanders  to create countless variations. At this time I’m all about cauliflower rice! a few years ago I had dabbled in cauli rice, but didn’t see what all the fuss was about and...

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Vegan Crispy Smashed Potatoes with Jalapeño Ranch

Vegan Crispy Smashed Potatoes with Jalapeño Ranch

                Hello & Happy Wednesday!!         No matter what the season, potatoes are always a go! While I love your everyday potatoes, it’s great to mix it up and add some flavor. How to do that? Pair it with a sauce! Long ago I once viewed a sauce as stressful. What goes together? Does it make sense?    Bottom line, you can’t go wrong with creating a sauce....

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Easy Vegan Rosemary and Garlic Focaccia Bread

Easy Vegan Rosemary and Garlic Focaccia Bread

                      Hello & Happy Thursday             There are some recipes that are always a hit, and it’s breads! No matter what your age, cultural background etc, people love a good homemade bread. You can find countless varieties today at the market, but they are typically filled with so many unnecessary extras and homemade is honestly.. so...

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Vegan Grilled Sweet Corn and Peach Salad with Basil Dressing

Vegan Grilled Sweet Corn and Peach Salad with Basil Dressing

                    Hello & Happy Monday!!           If there is one veggie I love for summer, it’s corn! It’s great by itself, thrown in a salad or taco and the list goes on. The best way to enjoy fresh summer corn though? Grilled! I have to believe that just about every veggie tastes better grilled, but especially corn. Something else that pairs really well...

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Vegan Heirloom Tomato Tart

Vegan Heirloom Tomato Tart

                                I’ve cut down recipes to 2 a week as I’m pursuing a proejct, but with the holiday weekend upon us I knew I couldn’t pass up sharing a fab summer recipe! One of my favorite things about the summer season is countless fruits and veggies are in season.    Meaning great prices, full flavor, and they pack more nutrients...

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Air Fried Vegan Rosemary Parmesan Fries with Garlic Aioli

Air Fried Vegan Rosemary Parmesan Fries with Garlic Aioli

                  Hello & Happy Monday!!         Let’s talk polenta! While I’m big on polenta fries, many have never even tried or heard of them and I can see why. Dining out today, they are still not frequently seen on menus. If you ever do come across them though I highly recommend.    There is something about polenta fries that is just memorable. Whether it...

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Vegan Crispy Ranch Potatoes

Vegan Crispy Ranch Potatoes

                    Hello & Happy Monday!!         In life everyone has their opinions about food. One thing we can all agree on, is that potatoes are a win-win! During my pregnancy I whipped up a variety of crispy potato dishes, and was on the search for the next best thing. While I was always more of a blue cheese person, there is something about ranch that also draws...

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Vegan Thai Roasted Cauliflower

Vegan Thai Roasted Cauliflower

                Hello & Happy Wednesday!!           If you don’t know, I’m all about all things cauliflower. It’s truly one of those remarkable veggies that can be used in countless ways and we’re always discovering a new way to love it. While you can throw it in everything from soups to sauce and even smoothies, I love to simply post it and pair it...

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Vegan Brown Butter Mushroom Crostini with Crispy Sage and Herb Cashew Cheese

Vegan Brown Butter Mushroom Crostini with Crispy Sage and Herb Cashew Cheese

                    Hello & Happy Tuesday!!           If there is one thing I love, it’s a good app! In recent years I’ve gotten bored with main dishes as halfway thru it’s not exciting and that goes for just about any dish. Well, unless it’s perhaps a dessert lol.  So I love to explore effortless apps that can be thrown together, but look...

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Vegan Grilled Corn and Poblano Salad

Vegan Grilled Corn and Poblano Salad

                      Hello & Happy Saturday!!         If there is one thing I love today, it’s corn. Within the last few years I’ve fallen in love with grilled corn as it adds a hint of savory and sweet to countless dishes and its just too good. Believe it or not, for years I steered clear of corn. Whether it was the fact that it’s the largest produced...

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Vegan Hot Honey Butter Biscuits

Vegan Hot Honey Butter Biscuits

                      Hello & Happy Tuesday!!           If there is one thing I love, it’s a good biscuit! I went through a phase years ago where I whipped up countless biscuit recipes as there is just so much room for creativity. You can throw herbs and fruit in the dough, or create a fun butter, the options are truly just needless. If you’re not...

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Vegan Crispy Lemon + Dill Potatoes with Chive Cream

Vegan Crispy Lemon + Dill Potatoes with Chive Cream

                            Lately I’ve been all about exploring potato concepts. For the longest time I honestly overlooked them, but you can play around with flavor profiles and make endless combinations.  One of my favorite herbs is dill. While you’ll find it more in seafood concepts, you can add it to countless dishes and it really creates more flavor dimension. I love to...

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Roasted Chimichurri Cauliflower

Roasted Chimichurri Cauliflower

                        If there is one sauce I instantly fell in love with, it’s Chimichurri! I first tried it back in 2006 while living in Miami and there is something about it that just clicked after the first bite. What is this? and more importantly, where can I get some more? lol    Never heard of Chimichurri sauce?   You’ll typically find this sauce in a...

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55 Fab Vegan Memorial Day Recipes

55 Fab Vegan Memorial Day Recipes

                          With Memorial Day around the corner I thought I would throw together the best of the best in vegan recipes to compliment your day and recognize those who fought for this country and remember those we’ve lost.   From salads to dips, snacks, desserts and burgers   I’ve got everything you need to make your entertaining complete!  ...

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Vegan Beet and Carrot Fritters

Vegan Beet and Carrot Fritters

                                I don’t know about you, but I love all things beets and fritters! Beets pack nutrients, a natural sweetness, and of course a gorgeous hue. Fritters on the other hand are this magical concept that has never ending combinations to keep your tastebuds on their toes.    One of my first creations was a Jalapeno Zucchini...

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45 Vegan Cinco de Mayo Recipes

45 Vegan  Cinco de Mayo Recipes

                      If there is one cuisine I love, it’s Mexican style foods or anything with a little bit of heat!   I find that when you add one element of heat it enhances all of the flavors, almost like salt does. However, years ago, I ran from the sight of heat in any dish. This is proof that as you age your tastebuds evolve. In actuality they become less and less to by...

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Vegan Avocado Fries

Vegan Avocado Fries

                     Truth, I had made a baked version of this recipe over a year 1/2 ago and thought that I had struck gold.      After I finally got around to making the fried version.. I realized I was way, way, way off..      One thing that always made me less open to making vegan fried recipes is that the batter never sticks, but slides off and looks aesthetically terrible.      Until there was the...

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Vegan Grilled Corn and Avocado Salad

Vegan Grilled Corn and Avocado Salad

                          This week has been on the more exhausting side. There are many things going on behind the scenes of EDS coupled with mom life and it’s honestly been hard to keep up. However, I find that cooking is my saving grace. It soothes the soul and is truly cathartic. Lately I’ve been all about corn! For a long time I passed on various corn concepts,...

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Vegan Oven Roasted Baba Ghanoush

Vegan Oven Roasted Baba Ghanoush

                            There are some foods that we just have an organic affinity for. I’ve always been a hummus gal even dating as far back as 2001   (wow, ..long time ago lol)   There was something about hummus that was just.. different. The texture, the flavor, and just how filling it was without that feeling of being overwhelmingly full.    For...

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Vegan Herb Cashew Cheese with Pickled Blueberries

Vegan Herb Cashew Cheese with Pickled Blueberries

                          Lately I’ve been all about creating effortless appetizers! While it’s easy just to pick something ready made up from the store after a long day, I love homemade! Just like everything else, it taste better when homemade!    Back in my early cooking days cashews were making a comeback and you would see endless cheesecakes and cheese recipes...

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Vegan Rosemary Parmesan Biscuits with Truffle Honey

Vegan Rosemary Parmesan Biscuits with Truffle Honey

                        If there is one thing I can’t live without, it’s carbs. The older I get the more I crave the savory and less the sweet! While I love fresh homemade bread, the processes itself can be overwhelming, tedious, and there are so many factors potentially working against you to make the perfect bread.    The yeas could be bad, the water too warm, you...

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10 Easy Vegan Potato Recipes

10 Easy Vegan Potato Recipes

                  Recipe  Roundup          When it comes to carbs, I’m all about the potatoes. I love them mashed, smashed, or baked! What’s even more fab about potatoes? You can easily mix up the flavor profiles to cater to your tastebuds or the season!   Bonus, potatoes are always in season, cheap and easy to throw together, they make the best side dish, and they can easily...

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Vegan Crispy Smashed Buffalo Potatoes

Vegan Crispy Smashed Buffalo Potatoes

                    Hello & Happy Wednesday!!               If there is one thing I love, it’s potatoes! I can easily enjoy a traditional baked potato or mashed potatoes, but playing around with flavors really makes them so much more impactful. Bonus, imparting more flavor with potatoes is so seamless!   When it comes to flavors I love the...

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Easy Vegan Orange Cauliflower

Easy Vegan Orange Cauliflower

                    Hello & Happy Tuesday!             Back in 2015, cauliflower was booming and we were exploring new ways to love this  veggie left and right. While you can throw it in everything from soups to sauces, smoothies, pizza crusts and more.. There was something about Cauliflower Wings that really took off! Unsurprisingly, these Buffalo Cauliflower...

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Butternut Squash Salad with vegan Citrus Maple Dressing

Butternut Squash Salad with vegan Citrus Maple Dressing

                          One thing I do just about every night Mon – Thur, is a big salad! While that may become redundant for many, that all depends how you approach making a salad. The biggest thing I tell my clients in nutrition counseling, is that you have to mix it up. If you make the same thing day in and day out, no matter what it is, your tastebuds are bound to get...

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Crispy Dijon Potatoes with Vegan Horseradish Cream

Crispy Dijon Potatoes with Vegan Horseradish Cream

    Hello & Happy Wednesday   If there is one dish I can’t get enough of, it’s potatoes! You can simply roast or mash them and you’re good to go. However, with just a few more steps you can create a memorable dish that only further enhances your main dish.    We’ve done a few different potato varieties in recent months and I was dreaming of the next concept. One of my absolute favorite flavor...

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Easy Vegan Tomato Basil Focaccia Bread

Easy Vegan Tomato Basil Focaccia Bread

                        Hello & Happy Monday!!         This past year I got into baking bread explored a wide variety. We did countless bagels, pretzels, and I was curious about the staple focaccia bread! You’ll see it served here and there at Italian spots, but that’s about it. Majority of the time I’ve also found that the bread isn’t...

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25 Vegan Thanksgiving Recipes

25 Vegan Thanksgiving Recipes

                          Hello & Happy Tuesday!!         I have to admit, if there is something that pushes people to get in the kitchen and connect with their food, I’m all about it. Needless to say, I love the holidays and it’s the perf time to learn classic concepts that you can recreate throughout the year.    I personally love Thanksgiving recipes as the...

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Vegan Sautéed Button Mushrooms

Vegan Sautéed Button Mushrooms

                            Thanksgiving is in just a few days, so we’re bringing you another one of my favorite dinner staples, sautéed button mushrooms! Long before my plant based days I was always the one at the table who ordered a side of the mushrooms. They were flavorful, filling, packed nutrients, and was another way to get your plants in besides a salad.   ...

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Vegan Caramelized Onion Mashed Potatoes

Vegan Caramelized Onion Mashed Potatoes

                        Hello & Happy Monday!!           Thanksgiving is this week so we’re featuring some of the staples, like mashed potatoes! While I love a good basic mash, there are countless ways to play around with the flavor and really create something memorable.. like these vegan Caramelized Onion Mash!! Whether you’re all about onions...

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