This is a sponsored post, but all opinions are my own. #CookWithCalphalon                            Hello & Happy Wednesday!!           If there is one thing that makes a huge difference in your cooking routine, it’s a good set of cookware! For years I worked with basic pots and pans and while they did the job, a good pan can improve every kind of dish from pasta to veggies and...

                        Hello & Happy Sunday!!                 During undergrad when I first started Eat Drink Shrink I loved testing natural products. At the time it was more of a newer movement and the options were minimal. Today the market for natural products is thriving and new companies are popping up all over the place, especially in...

                              Hello & Happy Friday!!             When it comes to silly holidays, I’m a fan of them all. Life is hard enough, if there is an excuse to celebrate and give ourselves a lil more TLC, I say why not! Believe it or not, self care is imperative to even making healthy food choices. If we’re letting...

    This is a sponsored post, but all opinions are my own. #CookWithCalphalon                       Hello & Happy Friday!!                 In addition to amazing cookware, a must in the kitchen is a great set of sharp knives. Dull knives prevent you from make precise cuts, which is imperative to enable everything to cook evenly. Believe...

                Hello &Happy Black Friday!!           I know, after the one day we’re supposed to find gratitude we’re racing to grab the best sales for things we perhaps don’t need. However, I personally love a good deal on the things I really need and use this day to support small businesses to help them thrive.   Over time I’ve found that there...

                          Hello & Happy Thursday!!           When it comes to recipe development, the smallest details can completely alter an entire dish. One of the most important components with everything is texture! Sadly, if you’re going too create texture it typically has to be done by hand. Blending will only achieve a smooth texture or...

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LennyAndLarrysKeto #CollectiveBias                              Hello & Happy Thursday!!                 If there is one thing I love about plant based living, it’s proving that vegan options are just as good if not...

                                Hello & Happy Sunday!!             I’m a little late getting to this guide, but it just solidifies that caring for a newborn leaves little time lol. Throughout my pregnancy I created guides to disclose various events taking place as well as different items I found that were essential along the...

                            Hello & Happy Friday!!             As of last week or son has officially arrived and is almost 10 days old! After struggling to conceive, 9 months of pregnancy, and then a labor that would just never end, he is finally here and I’m just… still in shock! Having experienced labor and delivery I thought I...

                              Hello & Happy Sunday!!               With only a few more weeks left with pregnancy I thought I would offer a round up of some of my favorite carriers, swaddles, toys and more! One of the main items I was most excited about was honestly these items. A good carrier can last, swaddles are imperative with...

                          Hello & Happy Sunday!!           Over the last 9 months I’ve been scouring the internet to explore the best of the best in natural baby products. Since I was a child, natural options have exploded and small business are abundant. That being said, I wanted to create a list that showcases the best natural options today...

                            Hello & Happy Sunday!!               I’m approaching 34 weeks, so the nesting phase is in full swing lol. For the past 8 months I’ve been on the search for the best of the best in baby products as this is a whole new world for us. I’ve come across some of the older classics that even our...

                              Hello & Happy Sunday!!           With the Memorial Day Weekend sales in full swing I thought I’d share some of my favorite finds since becoming pregnant. As a first time parent we were starting from scratch and truly wanted to find the best products on the market for everything. While exciting, there are...

,                         Hello & Happy Saturday!!                 Long before my cooking days while still in undergrad at NYU, drowning in 18 credits, I produced countless non toxic beauty reviews via Eat Drink Shrink. Before I knew the science behind nutrition, I understood the connection between the diet and what we apply to the skin....

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #parentingwithprimoh2o #DrinkBig #FirstStepsDispenser #DrinkHealthy #CollectiveBias               Hello & Happy Tuesday!!   As a clinical nutritionist, I believe wellness begins with what’s on your plate. However, did you know that every cell in your body needs water in order to function?...

                                Hello & Happy Saturday!!                 On Saturdays I typically feature a quick and easy vegan brunch concept, but today is a very special day, because we’re talking all things baby clothes!! I truly never thought I’d see the day where we’d be discussing baby clothes on...

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WakeUpWithBliss #CollectiveBias                   Hello & Happy Saturday!!               As we break away from the first few months of the new year, where everything is detox this, fitness that, we finally get into a routine. Hopefully that routine is more...

                              Hello & Happy Thursday!!               Today is a big day for Eat Drink Shrink, because we finally announced a sweet bundle of joy is coming into our lives this July! As a first time mom the first trimester was such a journey. While I have so much gratitude for this precious gift, this gift brought...

                          Hello & Happy Friday!!               In addition to all things food, I love all things nutrition and wellness related. As of the past year the world is embracing the use of CBD oil. While I’m plant based, when I heard this I was instantly confused as to why people would be advocating for marijuana, but low and...

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.                           Hello & Happy Wednesday!!           When it comes to a routine, I always have one for just about everything. If I find one that works, it does the job, I’ll do it till the end of time.   Needless to say,...

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #mysummerstrength, #getpickywithyourprotein, #poweryoursummer #CollectiveBias                         Hello & Happy Tuesday!!               I’ll be honest, like all my food habits they come in waves. In the winter I...

                          Hello & Happy Sunday!               I don’t typically do posts on a Sunday, but I had to share some of the products I’ve been recently testing. Long before I went the culinary route with Eat Drink Shrink I partnered with natural beauty companies and more to provide first hand reviews on product quality....

                          Hello & Happy Sunday!!           I recently had my wedding, well, it was in late June lol, but believe me when I tell you.. Weddings completely wipe you out! I’m STILL just getting back to my routine, which took weeks.    From  the planning over the duration of a year, to having the belief that I...

                          Hello & Happy Sunday!!         If you haven’t heard the news, EDS is finally getting married! (2 weeks to be exact!). For all those that have done this before you understand when I say..    Weddings are so much fun to attend, but they are not fun to orchestrate. Your mind begins to explode once you realize the...