Vegan Thai Roasted Cauliflower

Vegan Thai Roasted Cauliflower

                Hello & Happy Wednesday!!           If you don’t know, I’m all about all things cauliflower. It’s truly one of those remarkable veggies that can be used in countless ways and we’re always discovering a new way to love it. While you can throw it in everything from soups to sauce and even smoothies, I love to simply post it and pair it...

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Vegan Italian Pasta Salad

Vegan Italian Pasta Salad

                    Long before my cooking days I would shy away from anything “pasta”. When dining out I never ordered it, I never craved it, and my viewpoint was that it was just adding refined carbs to my diet. It wasn’t until my culinary course at NYU where I made homemade pumpkin ravioli that the beauty behind pasta came to light. We all know everything homemade is better...

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Vegan Crunchy Asian Salad

Vegan Crunchy Asian Salad

                                    While I love veggie packed meals, a lot of the time salads can fall flat if not done right. My ideal salad has to be colorful, contain a variety of textures, and combine both savory and sweet with a hint of heat for me to feel satisfied. (true story)     Cue the vegan Asian salad!     For the past few...

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Vegan Crispy Lemon + Dill Potatoes with Chive Cream

Vegan Crispy Lemon + Dill Potatoes with Chive Cream

                            Lately I’ve been all about exploring potato concepts. For the longest time I honestly overlooked them, but you can play around with flavor profiles and make endless combinations.  One of my favorite herbs is dill. While you’ll find it more in seafood concepts, you can add it to countless dishes and it really creates more flavor dimension. I love to...

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Vegan Crispy Orange Tofu with Cauliflower Rice

Vegan Crispy Orange Tofu with Cauliflower Rice

                            Believe it or not, I go thru phases with food. When I was first plant based it was tofu everything. To the point I probably got burnt out on it. Today I have it here and there and it still holds up, because it’s just so versatile. It’s like the cauliflower before the boom of cauliflower lol.    You can bake it, fry it, throw it in...

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Vegan Oven Baked Beet Falafel

Vegan Oven Baked Beet Falafel

                              I’ve been going thru my foodie bucket list with social distancing. One on my list, was a fun falafel recipe. I’ve made quinoa falafels years ago, but I’m hoping to revamp that one and offer a full section of falafel recipes as you can really mix up the flavors. I love your traditional falafel, but these beet falafels were...

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Roasted Chimichurri Cauliflower

Roasted Chimichurri Cauliflower

                        If there is one sauce I instantly fell in love with, it’s Chimichurri! I first tried it back in 2006 while living in Miami and there is something about it that just clicked after the first bite. What is this? and more importantly, where can I get some more? lol    Never heard of Chimichurri sauce?   You’ll typically find this sauce in a...

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Vegan Greek Burger with Tzatziki Sauce

Vegan Greek Burger with Tzatziki Sauce

                                  I can’t even begin to describe how much I love Greek Food, or well, the concept of dill, olives, feta and cucumber! While my number one favorite thing to do with dill is make a mean vegan Chickpea Tuna Salad…   My second favorite thing to do with dill is, .. MAKE VEGAN GREEK BURGERS!!   This recipe was...

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55 Fab Vegan Memorial Day Recipes

55 Fab Vegan Memorial Day Recipes

                          With Memorial Day around the corner I thought I would throw together the best of the best in vegan recipes to compliment your day and recognize those who fought for this country and remember those we’ve lost.   From salads to dips, snacks, desserts and burgers   I’ve got everything you need to make your entertaining complete!  ...

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Vegan Chickpea Caesar Salad

Vegan Chickpea Caesar Salad

                      When the warm weather arrives I’m instantly craving all things salads. However, when in a bind for time or lacking energy I prefer something easier, like a chickpea salad! Chickpeas and white beans are some of my favorite canned items for countless reasons. They are both accessible, affordable, shelf stable, neutral in flavor, they can make everything from dips...

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Vegan Crab Cake Sandwich with Remoulade Sauce

Vegan Crab Cake Sandwich with Remoulade Sauce

                            If there is one thing I always crave, it’s a good vegan sandwich!! In my early vegan days I was enamored with the staple black bean burger. Today however, I carve the more innovative concepts as the options are endless with sandwiches and you can translate so many different cuisines into a vegan sandwich.    When it comes to any recipe,...

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Vegan Teriyaki Portobello Burgers

Vegan Teriyaki Portobello Burgers

                                   We’re going thru effortless lunch concepts, and one of my favorites, is this vegan Teriyaki Portobello Burgers! I’ve tried a handful of portobello concepts and sadly any of them fell flat. That being said, years ago I was curious to explore one that really delivered in terms of flavor and texture, and the vegan Teriyaki...

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Vegan Asian Meatball Lettuce Wraps

Vegan Asian Meatball Lettuce Wraps

                                  I’ve been going thru my recipe bucket list and I just knew I had to try a vegan asian meatball concept. I love anything that features a lettuce wrap as I find that it lightens the dish, adds texture, adds color and is perfect for the summer time weather.    What makes the perfect asian meatball is truly the sauce. So...

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Vegan Beet and Carrot Fritters

Vegan Beet and Carrot Fritters

                                I don’t know about you, but I love all things beets and fritters! Beets pack nutrients, a natural sweetness, and of course a gorgeous hue. Fritters on the other hand are this magical concept that has never ending combinations to keep your tastebuds on their toes.    One of my first creations was a Jalapeno Zucchini...

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Beer Battered Tofu Tacos

Beer Battered Tofu Tacos

                    One of my all time fave dishes was fish tacos! While there are a handful of faux fish sandwiches, none compare to the actual dish and the crispness that you achieve.    So I was on a foodie mission to find something that mirrored that of the traditional fried fish tacos and boom.. the vegan Beer Battered Fish Tacos made from tofu were born!   While I don’t advocate...

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Vegan Buffalo Jackfruit Tacos

Vegan Buffalo Jackfruit Tacos

                          While I love a good intricate recipe, sometimes I do reach for vegan eats that involve a handful of ingredients, 20 minutes, and that’s it!   Some recipe are so effortless they are not worth sharing. However, for these vegan Buffalo Jackfruit Tacos they are so good and so easy, it would be a tragedy not to lol.         ...

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Vegan Creamy Roasted Poblano Soup

Vegan Creamy Roasted Poblano Soup

              In all my years of cooking, I have never been in love with poblanos more than I am today! Back in undergrad we had to replicate a salsa in our Food Science lab. We tested this store bought salsa based on the ingredients provided on the label and I believe we tested perhaps 7 different times. Needless to say, the recipe called for poblanos and I instantly fell in love.    There is something...

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Vegan Waffle Fry Nachos w/Cashew Cheese

Vegan Waffle Fry Nachos w/Cashew Cheese

                                On the weekends I love fun indulgent eats and nachos are one of my favorites! This concept gets a bad reputation for being just nutritionally deficient, but that’s completely false.  I personally love nachos as they can be simultaneously veggie packed, filling and I make a fab cashew cheese! Another bonus with nachos is that...

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Easy Vegan Black Bean Soup

Easy Vegan Black Bean Soup

                                    If there is one staple soup I’ve always loved, it’s Black Bean! My mom would make it and we would order it at a restaurant, so I have a deep love for this soup. For some people its a classic go to, for others I’ve found its typically something they’ve never even tried. (mind blown).    Like...

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Vegan Cream of Asparagus Soup

Vegan Cream of Asparagus Soup

                      If you know me, you know I’m all about the soups for countless reasons. They pack nutrient, flavor, you can mimic heavy cream with cashews, and it’s a great way to salvage veggies that are about to kick the bucket. I try to gravitate away from any waste, so soups are my go to. This asparagus soup is one that I did last year and I couldn’t wait to...

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Vegan Beyond Meat Beef Tacos with Chipotle Aioli

Vegan Beyond Meat Beef Tacos with Chipotle Aioli

  This shop has been compensated by Inmar Intelligence. and its advertiser. All opinions are mine alone. #GoBeyondRecipes                         When it comes to food, I’m all about the tacos! They are quick, easy, and perfect for any season. Since embracing the plant-based lifestyle nearly 17 years ago, there have been only a handful of plant-based meat options to hit the...

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Vegan Eggless Mayo Free Egg Salad

Vegan Eggless Mayo Free Egg Salad

                              If there is one thing I crave, it’s a good vegan sandwich!! As a Georgia native, egg salad and deviled eggs were iconic. As a result I gravitate towards them still today. Although I don’t do really do a lot of eggs, I was curious as to whether you could create a vegan version. However for the longest time, I never explored this...

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Vegan Sweet Potato & Black Bean Enchiladas with Avocado Crema

Vegan Sweet Potato & Black Bean Enchiladas with Avocado Crema

                      When I decided to pursue cooking full time, sweet potato and black bean enchiladas were one of the first recipes I produced! For myself I had never experienced sweet potatoes in a Mexican food concept and was intrigued by how the flavors would blend together. As I imagined, it blended seamlessly when coated with spices and had notes of lime and a hint of sweet!...

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Vegan Spanakopita

Vegan Spanakopita

                              Let me start by saying, I’ve had Spanakopita a few times, and the times I’ve had it were so long ago, and at that time I didn’t even know what it was referred to. Spankopita is a dish derived from Greek cuisine that you can find anywhere and everywhere and of course, it’s oh so good!   I created this recipe...

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Vegan Thai Cabbage Salad with Creamy Cilantro Dressing

Vegan Thai Cabbage Salad with Creamy Cilantro Dressing

                            with warmer weather, comes light and brighter eats! I don’t know about you, but the weather dictates what I’m craving. When the temps rise I gravitate towards smoothies and salads. The only struggle with salads is that most people find them not filling or get bored or C, all of the above. That being said, it’s imperative to mix it up...

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Vegan Coconut Lemongrass Tofu

Vegan Coconut Lemongrass Tofu

                Hello & Happy Monday!!           When it comes to tofu, I can absolutely see why some find it very off-putting or challenging to work with. I’ve been eating tofu for roughly 18 years and I find that the final result is all in removing the water content and making a fab sauce. If you can nail those 2 things then you’re more likely to have enjoy this...

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Vegan Spinach Artichoke Soup

Vegan Spinach Artichoke Soup

                            I don’t know about you, but I’m all about everything spinach and artichoke! Lately I’ve been on a mission to explore as many concepts to feature this classic combo as I find that it’s typically just used as a heavy dip. However, there is so much more you can do with spinach and artichokes, and just like that, I envisioned...

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Vegan Jackfruit Zucchini Enchiladas

Vegan Jackfruit Zucchini Enchiladas

                        One of my favorite large dishes is to make is enchiladas. However, if you know anything about that dish, the tortillas become soggy and let’s not get started about the refined carbohydrates. That being said, these vegan Zucchini Jackfruit Enchiladas were a no brainer! From a distance the thought sounded off-putting. Will the flavor be there? Will they hold...

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Creamy Vegan Roasted Garlic and Rosemary White Bean Soup

Creamy Vegan Roasted Garlic and Rosemary White Bean Soup

                      If you know me, you know I’m all about the soups! There is something about a good soup that’s comforting and bonus, they are SO EASY and can be packed with veggie goodness. If you think all soups have to be filled with heavy cream and chicken stock, you’re greatly mistaken…    You can make a fab soup, with just a handful of plant based...

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Vegan Eggplant Cauliflower Meatballs

Vegan Eggplant Cauliflower Meatballs

                              If there is one concept I’m trying to eat more of, it’s pasta! I’ve never been a pasta person, but it actually serves as the perfect medium to pack on the veggies. Today there are also healthier alternatives to standard pasta with the base being lentils or chickpeas etc.  I love to make everything from scratch and skip the...

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Easy Creamy Vegan Mushroom Leek Pasta

Easy Creamy Vegan Mushroom Leek Pasta

                    Hello + Happy Tuesday!!       Believe it or not, there was a time that I gravitated away from pasta. While those days are long gone, I’m all about the staple pasta dishes…    and this is one of them!   I actually didn’t explore the glory of leeks until I created this recipe a few years ago. However, I was always intrigued by their...

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Vegan Roasted Tomato Basil Soup

Vegan Roasted Tomato Basil Soup

                        With the temperatures dropping, I’m all about the soup! Believe it or not, I once rarely craved soup. After years of never ordering it while dining out, I just lost my infatuation with soup altogether. They typically are made with chicken or beef brother, packed with heavy cream, with loads of additional salt etc. That being said, I just always avoided...

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Vegan Crispy Smashed Buffalo Potatoes

Vegan Crispy Smashed Buffalo Potatoes

                    Hello & Happy Wednesday!!               If there is one thing I love, it’s potatoes! I can easily enjoy a traditional baked potato or mashed potatoes, but playing around with flavors really makes them so much more impactful. Bonus, imparting more flavor with potatoes is so seamless!   When it comes to flavors I love the...

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15 Easy Vegan Pasta Dishes

15 Easy Vegan Pasta Dishes

                Recipe Roundup            For years I used to shy away from pasta. I feel that it lacked nutrients and was just too heavy. Fast forward to NYU when I was making homemade pasta, which changed the lens through which I view this beloved dish.   Pasta can be heavy and indulgent, but it can also be the perfect quick and easy medium to pack on the veggies. You can...

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Vegan Valentine’s Day Recipes

Vegan Valentine’s Day Recipes

                  Recipe Roundup             If there is one thing I love, it’s a good recipe roundup! We feature them for various categories, but especially holidays. While many may pass on Valentine’s Day, it’s just another excuse to get creative in the kitchen and capture the essence of this nostalgic holiday.    From soups to pasta, drinks, and...

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Vegan Buffalo Chickpea Salad

Vegan Buffalo Chickpea Salad

                      I don’t know about you, but I love all things buffalo. To be honest though, I had an aversion to all things spicy for as long as I can remember. I’m not sure why, but I just hated anything with heat as I couldn’t tolerate it.    Today, I love everything with heat and its almost like salt to me. It’s a component in recipes that just always...

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Pink Vegan Spring Rolls

Pink Vegan Spring Rolls

                          Hello & Happy Monday!!               Valentine’s Day is coming! Cue all the fun pink foods! While this holiday is ubiquitous for heart candy and baked goods, you can absolutely capture the essence of this holiday with some veggie packed dishes.    My personal favorite?  These  Pink  Spring  Rolls!  ...

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Butternut Squash Salad with vegan Citrus Maple Dressing

Butternut Squash Salad with vegan Citrus Maple Dressing

                          One thing I do just about every night Mon – Thur, is a big salad! While that may become redundant for many, that all depends how you approach making a salad. The biggest thing I tell my clients in nutrition counseling, is that you have to mix it up. If you make the same thing day in and day out, no matter what it is, your tastebuds are bound to get...

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Crispy Dijon Potatoes with Vegan Horseradish Cream

Crispy Dijon Potatoes with Vegan Horseradish Cream

    Hello & Happy Wednesday   If there is one dish I can’t get enough of, it’s potatoes! You can simply roast or mash them and you’re good to go. However, with just a few more steps you can create a memorable dish that only further enhances your main dish.    We’ve done a few different potato varieties in recent months and I was dreaming of the next concept. One of my absolute favorite flavor...

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Vegan Butternut Squash Burger with Kale Apple Slaw

Vegan Butternut Squash Burger with Kale Apple Slaw

                            Hello & Happy Tuesday               We’re all typically maxed out on holiday staples like butternut squash, but there is honestly so much you can do with it besides just roasting it. You can make soups, sauces, pizza crusts, pasta, and even burgers! When it comes to veggies burgers, as a seasoned plant...

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Roasted Veggie Fall Salad with Maple Dijon Dressing

Roasted Veggie Fall Salad with Maple Dijon Dressing

                      Hello & Happy Monday!!           When the colder temperatures arrives we’re instantly craving warmer foods, and more carb heavy options. In many ways, salads are pushed aside because we naturally gravitate away from them.  However, there is something about a gorgeous salad with all the flavor components that blend seamlessly together...

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25 Vegan Thanksgiving Recipes

25 Vegan Thanksgiving Recipes

                          Hello & Happy Tuesday!!         I have to admit, if there is something that pushes people to get in the kitchen and connect with their food, I’m all about it. Needless to say, I love the holidays and it’s the perf time to learn classic concepts that you can recreate throughout the year.    I personally love Thanksgiving recipes as the...

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Vegan Sautéed Button Mushrooms

Vegan Sautéed Button Mushrooms

                            Thanksgiving is in just a few days, so we’re bringing you another one of my favorite dinner staples, sautéed button mushrooms! Long before my plant based days I was always the one at the table who ordered a side of the mushrooms. They were flavorful, filling, packed nutrients, and was another way to get your plants in besides a salad.   ...

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Vegan Caramelized Onion Mashed Potatoes

Vegan Caramelized Onion Mashed Potatoes

                        Hello & Happy Monday!!           Thanksgiving is this week so we’re featuring some of the staples, like mashed potatoes! While I love a good basic mash, there are countless ways to play around with the flavor and really create something memorable.. like these vegan Caramelized Onion Mash!! Whether you’re all about onions...

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