Hello & Happy Sunday!!                 During undergrad when I first started Eat Drink Shrink I loved testing natural products. At the time it was more of a newer movement and the options were minimal. Today the market for natural products is thriving and new companies are popping up all over the place, especially in...

                              Hello & Happy Friday!!             When it comes to silly holidays, I’m a fan of them all. Life is hard enough, if there is an excuse to celebrate and give ourselves a lil more TLC, I say why not! Believe it or not, self care is imperative to even making healthy food choices. If we’re letting...

Blog FTC: This post is sponsored by Tyson True Chews and all opinions are my own.                 Hello & Happy Monday!! As a full time student for over 6 years, I was elated to finally get a puppy! I have a full time stay at home job that enables me to spend more time with him, which I love. While he gets tons of love and attention, with the arrival of our first son, things have shifted a little. ...

                        Hello & Happy Sunday!!               I still find it hard to believe I’m sharing my fourth trimester with you. Not only because  over the years I’ve realized that nothing is ever promised, careers, marriage, or even babies, but also because I honestly struggled to find the extra time to put it together lol. Being a new...

                                Hello & Happy Sunday!!             I’m a little late getting to this guide, but it just solidifies that caring for a newborn leaves little time lol. Throughout my pregnancy I created guides to disclose various events taking place as well as different items I found that were essential along the...

                            Hello & Happy Friday!!             As of last week or son has officially arrived and is almost 10 days old! After struggling to conceive, 9 months of pregnancy, and then a labor that would just never end, he is finally here and I’m just… still in shock! Having experienced labor and delivery I thought I...

                                Hello & Happy Saturday!!                 Welp, I can’t believe we’re finally here, that dreaded 3rd trimester! Today we are 37 weeks and will be welcoming our baby O any day now. I’ll be honest, whenever you tell someone you’re pregnant, or even if you don’t...

                          Hello & Happy Sunday!!           Over the last 9 months I’ve been scouring the internet to explore the best of the best in natural baby products. Since I was a child, natural options have exploded and small business are abundant. That being said, I wanted to create a list that showcases the best natural options today...

                          Hello & Happy Tuesday!!                   As we’re making our final laps with this pregnancy, I wanted to touch upon each trimester to help you better gauge perhaps what to expect. It’s important to emphasize that every pregnancy is different and results may vary with every woman. As a FTM, MS...

                            Hello & Happy Sunday!!               I’m approaching 34 weeks, so the nesting phase is in full swing lol. For the past 8 months I’ve been on the search for the best of the best in baby products as this is a whole new world for us. I’ve come across some of the older classics that even our...

                              Hello & Happy Sunday!!           With the Memorial Day Weekend sales in full swing I thought I’d share some of my favorite finds since becoming pregnant. As a first time parent we were starting from scratch and truly wanted to find the best products on the market for everything. While exciting, there are...

                                Hello & Happy Saturday!!                   I never thought I’d see the day I’d be sharing my first trimester on Eat Drink Shrink. Years go I was so consumed with college and fulfilling my career dreams that I never really gave growing a family a second thought. In the back...

,                         Hello & Happy Saturday!!                 Long before my cooking days while still in undergrad at NYU, drowning in 18 credits, I produced countless non toxic beauty reviews via Eat Drink Shrink. Before I knew the science behind nutrition, I understood the connection between the diet and what we apply to the skin....

                                Hello & Happy Saturday!!                 On Saturdays I typically feature a quick and easy vegan brunch concept, but today is a very special day, because we’re talking all things baby clothes!! I truly never thought I’d see the day where we’d be discussing baby clothes on...

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WakeUpWithBliss #CollectiveBias                   Hello & Happy Saturday!!               As we break away from the first few months of the new year, where everything is detox this, fitness that, we finally get into a routine. Hopefully that routine is more...

                              Hello & Happy Thursday!!               Today is a big day for Eat Drink Shrink, because we finally announced a sweet bundle of joy is coming into our lives this July! As a first time mom the first trimester was such a journey. While I have so much gratitude for this precious gift, this gift brought...

This post is sponsored by First Response. All thoughts and opinions are my own.                         Hello & Happy Saturday!!               If you’ve been following along with me, my husband and I embarked on a new chapter of growing a family this year! If you’re not familiar with how the process may vary from one couple to the next, you...

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.                           Hello & Happy Wednesday!!           When it comes to a routine, I always have one for just about everything. If I find one that works, it does the job, I’ll do it till the end of time.   Needless to say,...

                          Hello & Happy Sunday!!             Let’s talk about fitness! Long before I found myself cooking all day, I was fully immersed in the gym. Since I was a young adolescent, I instantly gravitated towards exercise. I loved the feeling of burning calories, a feeling of control, but most of all I felt that it was...

                      Hello & Happy Friday!!           One of my favorite large dishes is to make is enchiladas. However, if you know anything about that dish, the tortillas become soggy and let’s not get started about the refined carbohydrates. That being said, these vegan Zucchini Jackfruit Enchiladas were a no brainer! From a distance the thought...

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #mysummerstrength, #getpickywithyourprotein, #poweryoursummer #CollectiveBias                         Hello & Happy Tuesday!!               I’ll be honest, like all my food habits they come in waves. In the winter I...

This is a sponsored post, but all opinions are my own.                                 Hello & Happy Sunday!!               In November of 2016 my now husband and I decided to get our beloved Burt. I had actually wanted a French Bulldog for as long as I can remember, long before the worldwide infatuation with the breed! At the...

                          Hello & Happy Sunday!               I don’t typically do posts on a Sunday, but I had to share some of the products I’ve been recently testing. Long before I went the culinary route with Eat Drink Shrink I partnered with natural beauty companies and more to provide first hand reviews on product quality....

Thank you Clearblue® for sponsoring this post. The new Clearblue® Connected Ovulation Test System is now available at major retailers across the U.S. such as Walmart, Target, Amazon and Meijer. Visit a store near you to try it!.                         Hello & Happy Sunday!               As a clinical nutritionist and chef I hit the ground running...

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WellYesMoment #CollectiveBias                               Hello & Happy Thursday           Long before my days of Eat Drink Shrink, I was slaving away at college unsure of where my career path would take me. All I knew was...

  Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RecipesWithPurpose #CollectiveBias                                 Hello & Happy Monday!!              I’m utilizing every second with this beautiful fall weather to get outdoors or plan a getaway...

This shop has been compensated by Collective Bias, and its advertiser. All opinions are mine alone #TailgateWithATwist #CollectiveBias                       Hello & Happy Wednesday!!           Everyone has their random foodie cravings that they gravitate towards. my personal favorite is quesadillas! (I even have a quesadilla maker lol) I find them easy,...

                          Hello & Happy Sunday!!           I recently had my wedding, well, it was in late June lol, but believe me when I tell you.. Weddings completely wipe you out! I’m STILL just getting back to my routine, which took weeks.    From  the planning over the duration of a year, to having the belief that I...

                          Hello & Happy Sunday!!         If you haven’t heard the news, EDS is finally getting married! (2 weeks to be exact!). For all those that have done this before you understand when I say..    Weddings are so much fun to attend, but they are not fun to orchestrate. Your mind begins to explode once you realize the...