Hello & Happy Sunday           If there is one concept I love on the weekends, it’s a good biscuit!! As a Southern native, biscuits are a big deal! They come in tons of varieties and you can create both savory and sweet!! I personally love biscuits as I find them to be nostalgic, and the options are endless in regards to...

                      Hello & Happy Friday           The first week of 2021 is over, let us celebrate with some effortless cookies! Am I right? Moving out of the holidays, I’m instantly craving veggie packed dishes. However, if there is anything you can capture from my approach to nutrition, is that it’s all about balance. If you put any particular...

                        Hello & Happy Thursday           On the weekends I love to do a dessert concept, and right now I’m all about the sheet cake! Gone are the days where you have to get fancy with icing and layer cakes. You can easily create an effortless sheet cake with half the time effort you can have an amazing cake, so I’m hooked! When...

           Hello & Happy Sunday!!         As a southern native, fudge was always a thing. They sold it at bakeries, people brought it to gatherings etc. However, I hate to say it, but today fudge just isn’t something you much about anymore lol. Perhaps because as a whole we’re gravitating towards healthier dessert options, but at any rate I was wondering…    Can you make a...

                        In hopes to bring you more effortless lunch concepts I’ve been obsessing over chickpea sales lately. We’ve all gone thru a hummus phase, but there is so much more you can do with chickpeas, one of them is salads! Yesterday we featured a Caesar Chickpea Salad and today I wanted to explore a Green Goddess. I’m forever in love with tarragon and...

                              Hello & Happy Saturday!!               If you know me, I’m all about the easy, and this recipe fits the bill! I had seen this concept over the past few years and had been meaning to explore a vegan option. Since you never see that variation, I was curious as to whether it would work or not. Fast...

                                    Hello & Happy Monday!!                 If there is a veggie I love thru and thru, it’s brussels sprouts! Surprisingly, I didn’t get to know and love this fab veggie until about 2009. All those years gone to waste without this fab veggie. (tears) What’s fab...

                      Hello & Happy Monday!!           I’ve been craving various corn style summer salads. For years I didn’t really like to work with corn in recipes. It packs minimal nutrients, it’s the largest GMO crop and so on and so forth. However, I simply buy organic, because there is something about corn that just can’t be...

                  Hello & Happy Friday!!           Fridays are for cakes, so this new vegan Lemon Blueberry Cake seemed like a no brainer! I once found cakes to be overwhelming and too tedious, but a simple sheet cake can be thrown together in minutes and removes all the stress of a layer cake. What’s even better about layer cakes is that this one requires just one...

                          Hello & Happy Friday!!             I’m elated that the weekend is here! Why? Because I love a good brunch concept.. and this one, is one I’ve had on the back burner for months! When you cook full time, you’re always looking for an opportunity to put a modern spin on classic dishes. Pancakes are one of...

                    Hello & Happy Monday!!         When the warm weather arrives I’m instantly craving all things salads. However, when in a bind for time or lacking energy I prefer something easier, like a chickpea salad! Chickpeas and white beans are some of my favorite canned items for countless reasons. They are both accessible, affordable, shelf stable, neutral...

                            Hello & Happy Wednesday!!               When it comes to summer desserts, I’m all about the parfaits. Whether it be that they are typically fruit forward, fun to make or just aesthetically gorgeous, they are one of my favorite concepts. Parfaits can feature everything from granola to pudding or my...

                  Hello & Happy Tuesday!!           The fourth is coming and I’m all about effortless festive eats. I personally love this holiday as there are so many ways to make a vibrant spread featuring red, white, and blue foods. One of my favorite desserts is actually, a trifle! Whether it’s whip cream, cake, or pudding or C, all of the above, I just...

                      Hello & Happy Friday              On the weekends I love fun indulgent eats and nachos are one of my favorites! This concept gets a bad reputation for being just nutritionally deficient, but that’s completely false.  I personally love nachos as they can be simultaneously veggie packed, filling and I make a fab cashew cheese!...

                    Hello & Happy Wednesday!!           When thinking of the next effortless summer treat, my mind wandered towards Rice Krispy Treats. I’m not sure what it is. Perhaps it’s the seamlessness of the concept, the nostalgia, or the fact that you can place around with the flavors, but I love a modern Rice Krispy Treat!   To date...

                  Hello & Happy Saturday!!                 Weekends are for relaxing, and pancakes! While the temperatures are still frigid outside, I’m already starting to crave all the spring flavors. The shifting of the seasons is honestly my favorite thing. New seasons bring new weather, new foods, and new flavors. Spring is all about the fruit...

                        Hello & Happy Thursday!!           If there is one thing we all need, it’s an effortless cake recipe. I personally love sheet cakes. They are seamless to throw together, easy to store, and the list goes on. While many are all about the chocolate cake, I’m honestly team vanilla. I love the simplicity of the flavor and the...

                                Hello & Happy Wednesday!!               Long before my cooking days I would shy away from anything “pasta”. When dining out I never ordered it, I never craved it, and my viewpoint was that it was just adding refined carbs to my diet. It wasn’t until my culinary course at NYU...

                      Hello & Happy Friday!!           My favorite thing to do with cooking, is create a bucket list! There are so many recipes I come across that fall into this category and I try my best to work my way thru them. However, sometime recipes escape me.. like these vegan Pansy Shortbread Cookies!!   Around 2014 edible flowers started making...

                        Hello & Happy Wednesday!!             Within the past 5-7 years, the watermelon mint salad concept has taken over. For some it may sounds like this obscure concept, I get you! However, for whatever reason the salad components just pair so well together and it makes for the perfect warm weather salad. This salad is typically...

                                Hello & Happy Saturday!!               Well we finally got Eat Drink Shrink back up and running last night!! While this was of course an unfortunate and stressful event, especially while pregnant, I always find the silver linings and there were.. plenty!!   My website is now run like a well...

                          Hello & Happy Sunday!!         Lately I’ve been on a bread kick and have loved exploring everything from pretzels to jalapeno cheddar breads and now bagels! Believe it or not, I gravitated away from all things yeast for a while, because I just had a bad experience with it. However, with all cooking it takes practice, and you...

                              Hello & Happy Monday!!             If you know me, you know I’m all about the soups for countless reasons. They pack nutrient, flavor, you can mimic heavy cream with cashews, and it’s a great way to salvage veggies that are about to kick the bucket. I try to gravitate away from any waste, so...

                            Hello & Happy Saturday!!           Every weekend we whip up a brunch concept, and today was all about the lemon poppy seed!! For whatever reason, this flavor combo just resonates with everyone. It’s one of the EDS muffin recipes that always gets a lot of views so I knew it would make for the next perfect pancake!!...

                    Hello & Happy Friday!!           This week we’ve been exploring a lot of new concepts to feature via EDS! I’m currently obsessed with breakfast ideas as the weekends are a great opportunity to get into the kitchen and mix it up. I always reach for the typical avocado toast, so it’s nice to break away from the routine for once....

                    Hello & Happy Tuesday!!           The week has just started and it’s already been a hectic one lol. One thing that is never hectic? Making a homemade galette! Long before the dawn of galettes I always saw the typical pie that looked tedious and time consuming. Then just like magic, I discovered a galette and the days of pie making are...

                          Hello & Happy Sunday!!                 Back in circa 2014, in our tiny NYC kitchen, I started getting my feet wet with cooking vegan cuisine. I had finished my first year of the nutrition program at NYU and taken only a few culinary courses. Little by little though, I gained more confidence being in the kitchen...

                               Hello & Happy Tuesday!!           Today I was thinking of recipes I had not done in a long time, and Rice Krispy Treats came to mind! Whether we had them a lot or rarely, there is something about them that is just nostalgic today. It’s an antiquated concept, but ironically still holds up today!    My only thing with...

                      Hello & Happy Wednesday!!             I’m going thru recipe categories and it occurred to me that I completely skipped over the widely loved scones! I had explored an almond flour option years ago, it was even featured in a magazine, but I was just never sold on them as they can easily not come out right.    Fast forward to...

          Lately I’ve been whipping up a lot of savory concepts. To be honest, even while pregnant I crave all the savory and when it comes to sweet, I’m all about the fruit! However, I wanted to do an array of new dessert recipes and the first thing that came to mind is..      Cookies!!             While I love a good minimalist almond flour cookie, it’s also...

                                    Hello  & Happy Friday!!               If you haven’t heard, I was once on a huge muffin kick! For years I never made them as I found the texture in vegan recipes just to be off. They were always too dense or didn’t cook all the way thru. A truly good muffin should be...

                                    Hello & Happy Monday!!             Typically I don’t feature desserts on Monday, but if there is any time of the week that I have fruit going bad, it’s early in the week. I order groceries either Sunday or Monday and there always happens to be fruit lingering behind...

                        Hello & Happy Saturday!!             Happy International Carrot Day!! Long ago I wasn’t crazy about carrots. Fast forward to today, we bake them as fries perhaps 2x wk or more. They have the same texture and flavor profile as sweet potatoes, but take less time to bake and are less carb heavy. Needless to say we are all...

                            Hello & Happy Thursday!!         If there is one concept that Easter is iconic for, it’s the Reese’s Peanut Butter Eggs! While honestly I’m not a peanut butter or chocolate person, it was and still is one of my personal favorites, especially when served chilled lol.    Believe it or not, the silver...

                            Hello & Happy Tuesday!!           While we’ll be celebrating indoors, Easter is still coming! Out of all the cake flavors, Carrot Cake has always been one of my personal favorites. Being a November baby, it was still the one I always picked.    I gravitate towards all things vanilla and cinnamon more so than...

                                  Hello + Happy Tuesday!             I’ll be honest, I’m not a huge cookie person. I haven’t made a ton of recipes, I don’t crave them all the time but there are few that are just staples   One of them is Soft Baked Frosted Sugar Cookies!   For most people you could find these staple...

      Hello & Happy Sunday!!         To honor that the weekend is finally here, I alway whip up a brunch concept! Typically my breakfast routine is avocado toast or homemade granola, but the weekends are a time to let go of my routine and have fun in the kitchen.    One of my favorite southern staples, is a good biscuit! While I love the traditional variety, you can easily make them milk and dairy...

                          Hello & Happy Thursday!!               This week has literally flown by!! Since spring is around the corner I’m already starting to crave the lighter dishes and that even applies to desserts. Believe it or not, truffles can be a nutrient packed option if you take my approach.    My favorite truffle...

                  Hello & Happy Wednesday!           If there is one vegetable I’ve evolved to love over time, it’s beets! Beets are an interesting vegetable that pack a high natural sugar content, a vibrant color, and can be used in the obvious savory dishes and actually pairs seamlessly with sweet dishes as well.    Years ago while developing a plethora...

                          Hello & Happy Thursday!!           Valentine’s Day is tomorrow so here’s to one last recipe to celebrate the holiday! One of my personal favorite cookies, is a Black + White!! Before living in NYC I can’t recall if I’d ever had one. However, in NYC they are everywhere. At every deli, corner store, you...

                        Hello & Happy Tuesday!!           Every few months I discover a new love for a food concept. Right now, it’s granola! I’ve never been a granola person as the typical store bought options are packed with sugar and additives and I prefer a less carb heavy breakfast. However, if made from scratch, you have control over the...

                          Hello & Happy Wednesday           If there is one flavor profile I love, it’s lemon. I have such an affinity for lemon that I’d have to say I may prefer it over chocolate lol. (gasps)   Some of my favorite vegan concepts are actually these vegan Lemon Rosemary Cookies or these Lemon Rosemary Muffins. I find that...

                                Hello & Happy Thursday!!                   No matter what the season, I’m all about matcha! There is something about the mellow flavor I just gravitate towards and the color also just keeps me coming back for more. While I’m all about matcha, I had never really broken into...

                        Hello & Happy Saturday!!             After living in the NYC for nearly 9 years, if there is one thing I can’t live without, it’s a good bagel! However, store bought options and even the bagel shops outside of the city just fail to deliver time and time again. I’m not sure if it’s based on the quality of...

                      Hello & Happy Thursday!!           If there is one veggie I love, it’s beets! However, long before my veggie days, like most kids, I wasn’t fond of beets. Whether it be the color, texture, flavor or C all of the above, I wasn’t a fan. Fast forward to today, I love their mellow flavor! I like to throw them in salads, eat...

                          Hello & Happy Tuesday!!           I don’t know about you, but I love all things beets and fritters! Beets pack nutrients, a natural sweetness, and of course a gorgeous hue. Fritters on the other hand are this magical concept that has never ending combinations to keep your tastebuds on their toes.    One of my first...

                                      Hello & Happy Tuesday!!                 As a Georgia native, there are a few southern staples that I’ll always have an affinity for, one of them is Strawberry Shortcake!! While many variations of this recipe have come over the years, this classic dessert is...

                                  Hello & Happy Friday!!                 This week I whipped up some fab dishes! Something I also do for Eat Drink Shrink is create an effortless concept for the weekend. While some of us prefer to dine out on the weekends, a lot of us take it as an opportunity to get in the kitchen,...

                            Hell0 & Happy Wednesday!!             I can’t believe we are due any day now. As a whole I haven’t had a ton of cravings, but one thing is for sure, all my traditional cravings were intensified!!   One of my all time favorite combos, is lemon and rosemary!!    You typically find herbs only...

                        Hello & Happy Wednesday!!               Since the beginning of the year I’ve been producing a muffin recipe once a week. To date there has to be upwards of 30 different concepts as there is nothing quite like a fab muffin on a Saturday morning. I sometimes prefer them over the traditional pancakes as they’ll...