Hello & Happy Wednesday!!             If there is one thing I’ve come to love over the years, it’s a soft baked pretzel! My husband and I would always get them everywhere we went and today they’ve evolved to be such a staple everywhere. As a child I only experienced the iconic store bought option that you see vendors...

                                If there is one bean that never get’s old, it’s chickpeas!! They make for the perfect snack, the flour can be used as a gluten free binder, and don’t get me started on the hummus.    Packed with plant protein and fiber, chickpeas are one of my favorites and they are a bargain to boot!! Think chickpeas are only...

                            Hello + Happy Wednesday!!           A week via EDS wouldn’t be complete without an effortless vegan truffle recipe! As someone who cooks full time I go through phases with food. Right now, I’m in a truffle phase to explore all the variations, because they are just so easy!!   Typically truffles are...

                      Hello & Happy Friday!!             While I love to make everything from scratch, sometimes time constraints call for the effortless like these vegan OREO Truffles! Believe it or not, Pinterest is inundated with endless variations of this concept making it just such a staple. It’s a lil indulgent, not my usual approach with...

                          Hello &  Happy Thursday!!           After the hectic holidays our energy is typically zapped when it comes to food prep. That being said, I’m on a mission to create effortless and affordable concepts from lunch to dinner, snacks and sweets!   When it comes to almond flour, I have a new found appreciation for it....

                                Hello & Happy Tuesday!!             Valentine’s Day is coming, so I’m on the move to feature effortless vegan desserts that will have you swooning long after the holiday is over! One of my personal favorite concepts is truffles! There are many reasons why I love them and the biggest...

                          Hello & Happy Friday!!             Today is an amazing day, because we’re just a lil over a week into the new year and I’ve already crushed so many bucket list recipes I’ve been meaning to get to. One of them, was this staple vegan Lobster Bisque!   While many things can be replicated to be vegan,...

                      Hello & Happy Thursday!!           If there is one veggie I love, it’s beets! However, long before my veggie days, like most kids, I wasn’t fond of beets. Whether it be the color, texture, flavor or C all of the above, I wasn’t a fan. Fast forward to today, I love their mellow flavor! I like to throw them in salads, eat...

                              Hello & Happy Friday!!               We’re wrapping up 2019, so we’re finishing off this fab year with some game changing recipes!! Long before this recipe I had dabbled in vegan caramels. I had tried some with dates, but they didn’t really mirror the taste or texture of real caramel....

                            Hello & Happy Saturday!!               Lately I’ve been cinnamon roll obsessed as I came across the perf cinnamon roll balance and boom, I created 2 in less than 2 weeks! My current creations are the Pumpkin Cinnamon Rolls, Gingerbread, and now the vegan Cranberry Orange Cinnamon Rolls!!   While I...

                          Hello & Happy Thursday!!               If there is one holiday dish I loved as a child and still love today, it’s Sweet Potato Casserole! I’ve always been enamored with the vibrant color, the fact that they have a natural sweetness, and they pack more fiber and less carbs than the white varieties.  ...

                    Hello & Happy Wednesday               When it comes to Christmas time, I’m all about the gingerbread! For years I was never a fan, but there is something about the pairing with cream cheese that just draws me in. One of my favorite concepts is bundt cakes. it’s basically a cake mold making the process of creating something...

              Hello & Happy Tuesday!!           When it comes to Christmas, it’s all about the chocolate! You can make a variety of effortless chocolate based desserts that involve minimal steps and ingredients, that will make you look like an iron chef! One of my favorite chocolate concepts is barks. A bark is simply a blend of chocolate and toppings all broken up into pieces and...

                  Hello & Happy Monday           Growing up I was never crazy about ginger anything. However, as someone who is not crazy about chocolate (I like it, I just don’t crave it), I love all things cinnamon, vanilla, and ginger. Needless to say, I’m all about gingerbread!   Something about the flavor just draws me in, is so me, and it just pairs perfectly with...

                            Hello & Happy Saturday!!         This week was one for the books and I started breaking into Christmas concepts. I find that every year the holiday creeps up on me and there are countless recipes that I never get to. This year, I have my game face on and have some fab concepts coming your way!   When it comes to...

                        Hello & Happy Tuesday!!               If there is one thing I love for the holidays, it’s effortless desserts! Especially those that look very involved and meticulous, but underneath it all are so easy! Believe it or not, cookie dough balls or truffles are some of the easiest concepts to throw together and they are...

                                Hello & Happy Monday!!                 For those who are not cabbage people, I’m telling you.. this recipe will completely change your perspective on the vegetable in every capacity, because it’s just SO GOOD!! For years I was never fond of anything but brussels sprouts, today I...

                            Hello & Happy Wednesday!!               If there is one approach I always take with recipes, it’s to create color! Working with veggies you can derive natural color in countless ways and purple sweet potatoes is one of them!   Purple sweet potatoes were actually created around 2006, and pack more...

    Hello & Happy Wednesday!!         If there is one recipe that’s just so me, it’s classic pumpkin pie. I feel as though it’s one of those concepts that you either love it or hate it, I of course love it! Sadly, I grew up always enjoying the store bought option like countless other. Today however, I make everything from scratch! From a distance a pumpkin pie sounds like the type of dessert...

                                    Hello & Happy Friday!!             In all honesty, I crave sweets less and less as time goes by. However, there are a few combos that I always crave year round, one in particular is.. Cranberry Bliss Bars!! .    Although I haven’t had one in ages, I was instantly hooked simply...

                                Hello & Happy Friday!!               If you know anything about me, you know I’m all about onions! I throw them in anything and everything and could literally eat them just by themselves, especially if they are caramelized! When it comes to caramelized onions you can throw them on anything...

                          Hello & Happy Saturday!!             I don’t typically feature new recipes on a weekend, but this one was just too good to pass up! Since the first sign of fall I’ve been whipping up effortless pumpkin concepts as let’s face it..    Basic or not, everyone loves pumpkin until they get maxed out on it...

   Hello & Happy Thursday!! Butternut squash is one of those fall veggies that never gets old. It’s sad to think of all the years that I never gave it the time of day until I was in my early 20’s. As a child my mom loved yellow squash and of course it wasn’t something I had a preference for. Being that the word squash was associated with this veggie I believe I just assumed that it would be the exact same through and...

                      Hello & Happy Tuesday!!           Staying home with a newborn during the fall can only mean one thing, less time, and more time for effortless recipes!! Cue the vegan White Chocolate Pumpkin Truffles!! Believe it or not, truffles are one of the easiest concepts that you can seamlessly make vegan. While it’s easier to feature dark...

                          Hello & Happy Monday!!               Once upon a time I shared away from pasta. I felt that it held no nutritional value and I just didn’t see the purpose. Today, I take a different approach to the diet and food in general. Food is meant to be enjoyed, and pasta actually serves as the perfect medium to pack on...

                    Hello & Happy Friday!!         As a new mom, the days are long, but the weeks are short! Basically, I can’t believe it’s already Friday. Time just flies by and I swear, he’s only 7 weeks, but it feels l like he just arrived yesterday.    With the new fall season upon us, I’ve been on the move to create effortless pumpkin...

                Hello & Happy Tuesday!!               Since the moment I experienced brussel sprouts, I’ve been hooked! There is something about the flavor and texture that like countless other people, we’re just instantly drawn to.   While you can easily just roast and enjoy, my favorite thing to do with brussels, is to pair them with flavor!  ...

                            Hello & Happy Monday!!             I recently create a fab effortless fudge recipe. While I love a staple chocolate fudge, it’s also an opportunity to mix it up. When I thought of the first flavor concept I should go with, cookies and cream popped in my head!! As a child I loved all things cookies and cream....

                        Hello & Happy Tuesday!!             Lately I’ve been on a mission to whip up some bucket list recipes, and one of them.. was vegan caramel corn!!   For the longest time I thought about exploring this concept, but I figured a vegan version wouldn’t compare, it would destroy my kitchen lol and it would just be too...

                      Hello & Happy Monday!!           Our son is almost 1 month old today! As I write this he’s literally sitting on my chest as I reach over him to type lol. Our lives are as I always say, unrecognizable after his arrival, but the last month has been one of our greatest adventures and it’s only just begun.    Since I had a...

                              Hello & Happy Wednesday!!                 With fall around the corner I instantly started craving everything from butternut squash, to all things pumpkin and pecans. Yes, I’m that person, always excited about the new concepts. My favorite thing about the shifting of the seasons is the...

                    Hello & Happy Thursday!!           Prior to life with a newborn I thought the weeks alway flew by. Today with a baby, you blink your eyes and it’s almost Friday lol. Since delivering our son just two weeks ago, I’ve been easing my way back into work. I love cooking, all things nutrition, so I tend to get antsy if I’m away for too...

      Hello & Happy Friday!!     Lately I’ve been on a bagel kick! Typically bagels are yeast based, can fail, are very involved, tedious and the list goes on. Needless to say, unless you’re just obsessed with making your own, you’ll go out and pick some up.    However, bagels can be made with just a handful of ingredients, involve no yeast, and can give you that bagel fix you’re craving...

                            Hello & Happy Thursday!!                It’s a short week post Memorial Day weekend, so I’ve been whipping up quick and easy timeless recipes that are perf for any season!! One concept that never fails to disappoint is pasta!! I once ran from pasta during the big low carb movement. Today, my views on pasta...

                          Hello & Happy Friday!!                 If there is one concept I don’t do much of, it’s homemade breads. If you’ve ever had a failing bread recipe it can ruin your drive to explore more recipe. However, as long as you can pick up on the initial cues that your bread is not going to turn out,...

                              Hello & Happy Monday!!                   If there is one thing I love, it’s effortless desserts. I’ve never been a huge fudge person as it tends to be on the rich side, but a vegan version can be a lil more mellow, and just like traditional fudge, SO EASY!!   Standard fudge...

                            Hello & Happy Thursday                  I was going to save this recipe for Friday, but I lately I’ve been getting a few random cravings and they are just too good not to share right away lol. If you know me, you know I long for all things cinnamon and sugar. I feel as though this combo is a staple,...

                  Hello & Happy Thursday!!             I’ve been on a mission to create some easy decadent recipes! I typically oscillate between savory and sweet concepts to offer diversity within the recipes. Being 5 1/2 months pregnant my energy comes and goes, but we all love an effortless recipe and this new vegan Rocky Road Fudge doesn’t...

                        Hello & Happy Friday!!             While my daily go to’s for breakfast are avocado toast and fresh fruit, I love a good indulgent brunch concept. Lately I’ve been obsessed with the perf vegan muffin or working with pastry dough as both are just so easy!!   Making pastry dough from scratch is very involved and...

                                      Hello & Happy Friday!!               When it comes to entertaining, I love an effortless recipe I can throw together while still looking like an iron chef. One of those are twists! You can easily pick up some pastry dough, which is surprisingly vegan and create a dessert or a...

                                  Hello & Happy Tuesday!!               There are some foods we just organically gravitate towards. For myself, it’s artichokes!      Whether it’s the interesting flavor, texture, or appearance, they’ve always been one of my faves due to...

                      Hello & Happy Wednesday!!           This week I’ve been going through countless concepts I never got to. Believe it or not, although you’ll find me in the kitchen daily, there are a myriad of recipes that get left in the dust as I’m onto the next concept lol.    That being said, my biggest bucket list recipe was...

                            Hello & Happy Sunday!!               Truth: I made this recipe on a complete whim back in 2014 and it was so good!! Stuffed mushrooms are a staple for entertaining as they are so easy and pack so much flavor!!   Another reason why I love this concept, my husband doesn’t like mushrooms, so I...

                                Hello & Happy Sunday!!                 While I don’t crave chocolate (I’m not the majority), I do crave chocolate combined with other flavors, such as mint! There is something about mint and chocolate that captures my attention and the essence of Christmas. That being said, you...

                                  Hello & Happy Thursday!!                 When it comes to cooking, my approach is to embrace seasonality and always incorporate color! Working with plants, it’s easy to derive vibrant colors, especially with soup!!   Purple sweet potatoes are one of those veggies that have...

                                    Hello & Happy Wednesday!!                         Christmas is almost here, so cue the effortless concepts that you can whip up in minutes!! When it comes to holidays or even dining out for that matter, I love apps! A taste of this here, a taste of that...

                            Hello & Happy Tuesday!!               With Christmas coming up I wanted to whip up some quick and easy concepts that you could make in minutes. One of my favorite recipes, is a good rice crispy treat! Something about them is just like taking a trip down memory lane.    They are nostalgic, the flavor...

                                Hello & Happy Sunday!!                 When it comes to cranberries, I’m all about the fresh ones!! For years I only enjoyed the dried options, as the canned cranberry sauce just scarred me for life. However, fresh cranberries are amazing in baked goods, have a hint of sweet and a tart...

   This post is sponsored by Kellogg’s, all opinions are my own.                                  Hello & Happy Wednesday!!               If there is one thing I love about cooking, it’s taking a creative approach. This is one of the many reasons why I’m all about cooking vegan, countless concepts have never...

                                          Hello & Happy Tuesday!!               When it comes to holidays, I’m all about the apps and snacks. Since I cook all day, I love to explore different flavors as I find the most joy in that versus a full meal with one focus. Needless to say, I have a few go...