3 Ingredient Almond Flour Peanut Butter Cookies

3 Ingredient Almond Flour Peanut Butter Cookies

      I realized the other day that out of hundreds of recipes on EDS, I don’t have a staple vegan peanut butter cookie recipe lol. I love to get creative with recipes so I typically gravitate away from the traditional concepts. The being said, I’m taking a moment to deliver the most seamless staples you can think of..    and the vegan 3 ingredient flourless Chocolate Dipped Peanut Butter Almond Flour Cookies...

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1 Bowl Vegan Mint Cookie Sheet Cake

1 Bowl Vegan Mint Cookie Sheet Cake

                    Hello & Happy Thursday              Lately we’ve been reviewing recipe categories to offer more diversity with options. Believe it or not, we didn’t have a lot of cake recipes. (cue the tears) Cake is one of those things I don’t like to do on a regular basis, but when I do, I like it to be seamless. Layer cakes can be more...

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1 Bowl Vegan White Chocolate Blueberry Cookies

1 Bowl Vegan White Chocolate Blueberry Cookies

                      Hello & Happy Thursday           At the end of the week, I love to create an effortless baked good. In the last year I’ve been enamored with all things 1 bowl as it just makes for a seamless clean up and well let’s be honest..    Who doesn’t like easy?   We’ve explored countless 1 bowl cookies via EDS and...

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Easy 4 Ingredient Vegan Sugar Free Cashew Butter Pie

Easy 4 Ingredient Vegan Sugar Free Cashew Butter Pie

                              Hello & Happy Wednesday           When it comes to nut butters, there are countless varieties today. You can stick to the standard peanut butter, or venture out into almond butter or my new favorite cashew! The one thing you’ll notice when working with alternatives to peanut butter, is the consistency is...

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1 Bowl Vegan Cookie’s + Cream Cookies

1 Bowl Vegan Cookie’s + Cream Cookies

                    Hello & Happy Tuesday           We’re taking a trip down memory lane today on EDS with these new Cookies and Cream Cookies! This cookie can honestly be a hit or miss. I’ve found that many recipes the dough looked dry perhaps due to the cookies themselves drying out the batter or there was just too much cookies going on, yea I went...

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1 Bowl Vegan M+M Cookies

1 Bowl Vegan M+M Cookies

                      Hello & Happy Friday           The first week of 2021 is over, let us celebrate with some effortless cookies! Am I right? Moving out of the holidays, I’m instantly craving veggie packed dishes. However, if there is anything you can capture from my approach to nutrition, is that it’s all about balance. If you put any particular...

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Vegan Gluten Free Chocolate Avocado Cookies

Vegan Gluten Free Chocolate Avocado Cookies

                              Hello  & Happy Sunday             Lately I’ve been whipping up recipes that contain minimal ingredients, steps, and knew I had to revisit this recipe from a year or so ago, because it’s just that good! When it comes to cookies, you typically need flour, baking soda and the list goes on. However,...

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Vegan Chocolate Chip Pancakes

Vegan Chocolate Chip Pancakes

                        Hello & Happy Friday!!         Every weekend I whip up a brunch concept, and today was all about pancakes! Believe it or not, I have never made a vegan chocolate chip pancake. I find chocolate to be too decadent and pancakes are almost a dessert. However, a few bites of something sweet like this recipe, is like taking a trip down memory...

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4 Ingredient Vegan Chocolate Pecan Fudge

4 Ingredient Vegan Chocolate Pecan Fudge

           Hello & Happy Sunday!!         As a southern native, fudge was always a thing. They sold it at bakeries, people brought it to gatherings etc. However, I hate to say it, but today fudge just isn’t something you much about anymore lol. Perhaps because as a whole we’re gravitating towards healthier dessert options, but at any rate I was wondering…    Can you make a...

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Vegan White Chocolate Peppermint Pretzels

Vegan White Chocolate Peppermint Pretzels

                Hello & Happy Friday!!             This recipe needs no introduction, because everyone loves a chocolate covered pretzel! If your weeks are long and you find yourself worn out by Friday, effortless concepts are the way to go! While being obsessed with all things peppermint and thinking of the next best holiday recipe, I just knew it..    We had to do...

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1 Bowl Vegan White Chocolate Peppermint Cookies

1 Bowl Vegan White Chocolate Peppermint Cookies

                                    Hello & Happy Thursday!           We’re going thru the list of Christmas staples and I knew we had to do a peppermint cookie! While I find it’s one of those concepts you either love or hate, I love anything with white chocolate and love to mix it up when it comes to sweets! So when it’s...

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5 Ingredient Vegan GF Blossom Cookies

5 Ingredient Vegan GF Blossom Cookies

                    Hello & Happy Tuesday!!             Today is officially December 1st! That means it’s all about the holiday recipes! What I love most about Christmas concepts, is that there is more room fro creativity. You’ll find the most random combinations for everything from cookies to salads and more, and in many ways, its like anything...

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25 Vegan Thanksgiving Recipes

25 Vegan Thanksgiving Recipes

                          Hello & Happy Tuesday!!         I have to admit, if there is something that pushes people to get in the kitchen and connect with their food, I’m all about it. Needless to say, I love the holidays and it’s the perf time to learn classic concepts that you can recreate throughout the year.    I personally love Thanksgiving recipes as the...

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1 Bowl Vegan Dark Chocolate Cranberry Walnut Cookies

1 Bowl Vegan Dark Chocolate Cranberry Walnut Cookies

                      Hello & Happy Friday!!             There are many things going on behind the scenes at EDS the last few weeks. With a birthday happening tomorrow, we’re celebrating with these staple 1 bowl vegan Dark Chocolate Cranberry and Walnut Cookies!!   There are some cookie varieties that use capture the essence of fall/winter, and...

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Vegan Brown Butter Nutella Rice Krispie Treats

Vegan Brown Butter Nutella Rice Krispie Treats

                      Hello & Happy Friday!!         This week has been one of those that calls for some chocolate! So cue these new vegan chocolate packed rice krispie treats! Believe it or not while I make countless recipes, there is something simply nostalgic about this classic treat! While you can make an everyday rice krispie treat, I love to mix it up and have...

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1 Bowl Vegan White Chocolate Macadamia Nut Cookies

1  Bowl Vegan White Chocolate Macadamia Nut Cookies

                        Hello & Happy Wednesday!!         Lately I’ve been going down the list to create a plethora of effortless cookies! Next to classic chocolate chip, I love a good white chocolate macadamia nut cookie! There is something about it I’m just drawn to. Whether it be the aesthetic appeal, the fact I love white chocolate, or just the...

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Vegan Nutty Buddy Bars

Vegan Nutty Buddy Bars

                        Hello & Happy Friday            Since 2020 started I’ve been going thru my recipe bucket list! While many have a life bucket list (myself included), I also have a foodie one lol. Believe it or not, even 1000 recipes later, there is always a new recipe to explore. However, sometimes I procrastinate, because there are countless...

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Vegan 1 Bowl Chocolate Chip Cookies

Vegan 1 Bowl Chocolate Chip Cookies

                        Hello & Happy Thursday!!         Lately I’ve been craving all things savory, but I knew it was time to feature a new dessert concept! No matter what they say, you can never have too many cookie recipes, especially when they are this easy! Typically with cookies you have to beat butter and sugar together, make a flax egg and so on.  ...

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1 Bowl Vegan Cookie Bars

1 Bowl Vegan Cookie Bars

                                  Hello & Happy Wednesday!!             Lately I’ve been craving all things savory, but I knew it was time to feature a new dessert concept! No matter what they say, you can never have too many cookie recipes, especially when they are this easy!   Typically with cookies you have to...

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Vegan Soft Baked Pumpkin Chocolate Chip Cookies

Vegan Soft Baked Pumpkin Chocolate Chip Cookies

                    Hello & Happy Wednesday!!           I’ve been craving pumpkin concepts already and going thru the list of the recipes we don’t have. One of them was, a chocolate chip cookie! Typically a pumpkin cookie made with real pumpkin will turn into one that’s more cake like. Perhaps it’s from adding the additional moisture of puree...

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Vegan Chocolate Avocado Blender Muffins

Vegan Chocolate Avocado Blender Muffins

                      Hello & Happy Monday!!           Since I’m one of those people who always has an avocado on hand, I typically always have one that’s on its way out too lol. That being said, I’m always looking for new ways to salvage them as I hate wasting. One of my favorite things to do is throw them in cookies or brownies, but I had yet...

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Vegan Brown Butter Chocolate Chip Cookies

Vegan Brown Butter Chocolate Chip Cookies

                Hello & Happy Wednesday!!           I’ve been going thru effortless savory recipes, and knew it was time for something on the sweet side! In recent years everyone has been becoming infatuated with the brown butter concept. While sometimes it can be hard to detect in recipes making it a waste of your time, the flavor seems to shine thru in cookies! That...

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Vegan GF Chocolate Chip Oatmeal Cookies

Vegan GF Chocolate Chip Oatmeal Cookies

      Hello & Happy Wednesday!!   If there is one type of cookie that always gets a bad wrap, it’s oatmeal! However, you can make a fab oatmeal cookie that’s sans flour and low sugar! Since our babe is arriving in just a few days, I’ve been on the search for the most effortless recipes from sweet to savory, and an oatmeal cookie was just a must!!   In my early vegan days I would have a bowl of...

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Vegan Soft Baked S’mores Cookies

Vegan Soft Baked S’mores Cookies

                Hello & Happy Tuesday!!             Lately we’re expanding the recipes via EDS to offer an array of everything. Something we were falling short of, was some solid cookie recipes! I personally have a few go to’s in my routine, but there are so many varieties to tap into, like S’mores cookies! I’m not sure what it is, but something...

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Vegan Oven Baked Churros with Chocolate Ganache and Caramel

Vegan Oven Baked Churros with Chocolate Ganache and Caramel

                            I may have forgotten in the midst of social distancing, but today is Cinco De Mayo!! In the wake of my favorite holiday, I decided to whip up one of the most coveted recipes on eds, the vegan oven baked Churros! While churros are typically fried, you can make a fab churro just by baking. If you’re not familiar with churros, don’t be...

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Vegan Chickpea Flour S’Mores Cookies

Vegan Chickpea Flour S’Mores Cookies

                      Hello & Happy Monday!!             I don’t typically feature cookies on a Monday, but these were just too good and I couldn’t wait to share. Plus, they are made with chickpea flour!! Lately I’ve been going thru every category to ensure that I have an array of options. Believe it or not, I didn’t have enough...

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1 Bowl Vegan Depression Era Cake

1 Bowl Vegan Depression Era Cake

                          Hello & Happy Friday!!         In going thru new concepts, I came across another current food trend, the Depression Cake. At first glance I thought, this has to be a joke, no cake is depressing, and it’s not, especially this cake! The story behind this cake is that is was big during the Great Depression. Times were tough,...

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Vegan Chocolate Chip Biscotti

Vegan Chocolate Chip Biscotti

                        Hello & Happy Wednesday!!         I’ve been on a mission to explore a variety of new recipes to feature on EDS. One in particular was a traditional biscotti. I’ve whipped up a few almond flour varieties, and while those are good, I love exploring the traditional recipes to compare and of course offer more options.   ...

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Vegan Flourless Oil Free Avocado Walnut Brownies

Vegan Flourless Oil Free Avocado Walnut Brownies

                      Hello & Happy Friday!!           In reviewing various concepts I don’t do a lot of on Eat Drink Shrink, sadly, brownies were one of them lol. Typically brownies are flour based, pack tons of butter or oil, leaving little room to pack in nutrients. However, you can make a fab brownie with sweet potatoes, and even avocados!   I...

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Vegan Chocolate Chip Banana Bread

Vegan Chocolate Chip Banana Bread

                            Today I was debating whether to feature a zucchini pizza crust or this fab bread, but everyone voted for this one of course, and I completely understand why! While I’ve produced a lot of vegan breads via EDS, I’ve yet to do a full on banana bread. Perhaps it’s because I’ve experienced underwhelming recipes, I’m not quite...

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Vegan Soft Baked White Chocolate Blueberry Cookies

Vegan Soft Baked White Chocolate Blueberry Cookies

          Lately I’ve been whipping up a lot of savory concepts. To be honest, even while pregnant I crave all the savory and when it comes to sweet, I’m all about the fruit! However, I wanted to do an array of new dessert recipes and the first thing that came to mind is..      Cookies!!             While I love a good minimalist almond flour cookie, it’s also...

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Vegan Chickpea Chocolate Chip Cookies

Vegan Chickpea Chocolate Chip Cookies

                      Hello & Happy Tuesday!!             Lately I’ve been going thru the pantry and trying to use all my lingering food items. One thing I always have on hand, is a can of chickpeas! Whether you’re throwing them in a sandwich, making hummus, or using the brine to make aquafaba, there is always a use for them! Honestly, one of...

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Vegan Dark Chocolate Cinnamon and Sugar Roasted Chickpea Bark

Vegan Dark Chocolate Cinnamon and Sugar Roasted Chickpea Bark

                                If there is one bean that never get’s old, it’s chickpeas!! They make for the perfect snack, the flour can be used as a gluten free binder, and don’t get me started on the hummus.    Packed with plant protein and fiber, chickpeas are one of my favorites and they are a bargain to boot!! Think chickpeas are only...

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Vegan Peanut Butter Eggs

Vegan Peanut Butter Eggs

                            Hello & Happy Thursday!!         If there is one concept that Easter is iconic for, it’s the Reese’s Peanut Butter Eggs! While honestly I’m not a peanut butter or chocolate person, it was and still is one of my personal favorites, especially when served chilled lol.    Believe it or not, the silver...

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Vegan Chocolate Avocado Pudding

Vegan Chocolate Avocado Pudding

                          Hell0 & Happy Wednesday!!               Lately we’ve been whipping up recipes that are perfect for the social distancing period. From soups to snacks were featuring all the goods! Being that food options are less vast right now and that the window of ripeness for avocados is so quick, I knew I had to feature a...

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3 Ingredient Vegan Dark Chocolate Strawberry Truffles

3 Ingredient Vegan Dark Chocolate Strawberry Truffles

                            Hello + Happy Wednesday!!           A week via EDS wouldn’t be complete without an effortless vegan truffle recipe! As someone who cooks full time I go through phases with food. Right now, I’m in a truffle phase to explore all the variations, because they are just so easy!!   Typically truffles are...

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Vegan OREO Truffles

Vegan OREO Truffles

                      Hello & Happy Friday!!             While I love to make everything from scratch, sometimes time constraints call for the effortless like these vegan OREO Truffles! Believe it or not, Pinterest is inundated with endless variations of this concept making it just such a staple. It’s a lil indulgent, not my usual approach with...

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2 Ingredient Vegan Dark Chocolate Hazelnut Almond Flour Cookies

2 Ingredient Vegan Dark Chocolate Hazelnut Almond Flour Cookies

                          Hello &  Happy Thursday!!           After the hectic holidays our energy is typically zapped when it comes to food prep. That being said, I’m on a mission to create effortless and affordable concepts from lunch to dinner, snacks and sweets!   When it comes to almond flour, I have a new found appreciation for it....

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Vegan Chocolate Dipped Peanut Butter Cookie Sandwiches

Vegan Chocolate Dipped Peanut Butter Cookie Sandwiches

                              Hello & Happy Friday!!           If there is one concept that’s always a crowd pleaser, it’s ice cream cookie sandwiches! Honestly, I can’t remember the last time I made one, because either the cookies weren’t firm enough or it didn’t hold together well and the list goes on. That...

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Vegan Brookies

Vegan Brookies

                  Hello & Happy Tuesday!!             Lately I’ve been craving things more on the sweet side with nursing. It has to be in part with burning the additional calories an just craving carbohydrates. Either way, I’ve been running through my recipe bucket list to whip up some fun modern sweets and one of them.. was a vegan brookie!!   You...

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3 Ingredient Vegan Blueberry Truffles

3 Ingredient Vegan Blueberry Truffles

                          Hello & Happy Thursday!!               This week has literally flown by!! Since spring is around the corner I’m already starting to crave the lighter dishes and that even applies to desserts. Believe it or not, truffles can be a nutrient packed option if you take my approach.    My favorite truffle...

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Vegan Valentine’s Day Black and White Cookies

Vegan Valentine’s Day Black and White Cookies

                          Hello & Happy Thursday!!           Valentine’s Day is tomorrow so here’s to one last recipe to celebrate the holiday! One of my personal favorite cookies, is a Black + White!! Before living in NYC I can’t recall if I’d ever had one. However, in NYC they are everywhere. At every deli, corner store, you...

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