Easy Roasted Lemon Cauliflower

Easy Roasted Lemon Cauliflower

                  Hello & Happy Tuesday         With a new year comes new recipes, and this one has been my go to for years! So why wait so long to share it? It’s just so easy to the point I thought it would be a hard pass for many. However,  over the years of doing nutrition you come to realize it’s the easy concepts we crave. How to take an everyday veggie and...

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Vegan Butter Cauliflower

Vegan Butter Cauliflower

                    Hello & Happy Monday!!             If you’ve ever browsed social media in the last year, I guarantee you have seen this iconic dish! It’s typically chicken based and features heavy cream, but it’s loved by everyone. If there is one dish you’re going to fall in love with, it’s this vegan Butter Cauliflower!  ...

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Vegan Italian Cauliflower Rice

Vegan Italian Cauliflower Rice

                              Hello & Happy Monday!!           I don’t know about you, but I go on a kick with different food concepts and my mind wanders  to create countless variations. At this time I’m all about cauliflower rice! a few years ago I had dabbled in cauli rice, but didn’t see what all the fuss was about and...

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Vegan Thai Roasted Cauliflower

Vegan Thai Roasted Cauliflower

                Hello & Happy Wednesday!!           If you don’t know, I’m all about all things cauliflower. It’s truly one of those remarkable veggies that can be used in countless ways and we’re always discovering a new way to love it. While you can throw it in everything from soups to sauce and even smoothies, I love to simply post it and pair it...

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Vegan Crispy Orange Tofu with Cauliflower Rice

Vegan Crispy Orange Tofu with Cauliflower Rice

                            Believe it or not, I go thru phases with food. When I was first plant based it was tofu everything. To the point I probably got burnt out on it. Today I have it here and there and it still holds up, because it’s just so versatile. It’s like the cauliflower before the boom of cauliflower lol.    You can bake it, fry it, throw it in...

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Roasted Chimichurri Cauliflower

Roasted Chimichurri Cauliflower

                        If there is one sauce I instantly fell in love with, it’s Chimichurri! I first tried it back in 2006 while living in Miami and there is something about it that just clicked after the first bite. What is this? and more importantly, where can I get some more? lol    Never heard of Chimichurri sauce?   You’ll typically find this sauce in a...

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Vegan Eggplant Cauliflower Meatballs

Vegan Eggplant Cauliflower Meatballs

                              If there is one concept I’m trying to eat more of, it’s pasta! I’ve never been a pasta person, but it actually serves as the perfect medium to pack on the veggies. Today there are also healthier alternatives to standard pasta with the base being lentils or chickpeas etc.  I love to make everything from scratch and skip the...

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Easy Vegan Orange Cauliflower

Easy Vegan Orange Cauliflower

                    Hello & Happy Tuesday!             Back in 2015, cauliflower was booming and we were exploring new ways to love this  veggie left and right. While you can throw it in everything from soups to sauces, smoothies, pizza crusts and more.. There was something about Cauliflower Wings that really took off! Unsurprisingly, these Buffalo Cauliflower...

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Vegan Cajun Cauliflower Rice

Vegan Cajun Cauliflower Rice

                        Hello & Happy Tuesday!             If there is one veggie I’ve grown to know an love over the years, it’s cauliflower! You can simply roast it, make pizza crust, soups, throw it in smoothies, and of course, make a fab rice with it!  For many (including my husband), you have to pack on the flavor when it comes to cauliflower rice...

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Vegan Mexican Cauliflower Rice

Vegan Mexican Cauliflower Rice

                            I’ve been recreating all my favorite EDS recipes and tweaking them to perfection! One of my all time favorites, is this Mexican Cauliflower Rice!! In recent years cauliflower has truly taken over. You can use it for anything from soups to mashed potatoes, pizza crusts, and more. One of my favorite approaches to cauliflower, is rice!!   I...

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Vegan Thai Peanut Cauliflower Wings

Vegan Thai Peanut Cauliflower Wings

                              Hello & Happy Tuesday!!               Long before my vegan days, I ate traditional wings here and there. (gasps) I was never into anything with heat, so I gravitated more towards all the fun flavors, and Thai was one of my go to’s! I personally love Thai flavors and will make my staple Pad Thai as...

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Vegan Greek Cauliflower Rice

Vegan Greek Cauliflower Rice

                    Hello & Happy Monday             If there is one concept I’ve become completely enamored with over time, it’s cauliflower rice! Just like any vegan recipe, cauliflower rice can be a complete dud if not done right. You have to pack on the flavor and texture or it will disappoint.    this vegan Greek Cauliflower Rice does not!!    In...

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Vegan Truffle Cauliflower Mash with Shiitake Bacon

Vegan Truffle Cauliflower Mash with Shiitake Bacon

                          Hello & Happy Monday!!               If you know me, you know I’m all about the carbs. While I love a good plate of classic mash, it’s wonderful to mix it up and opt for cauliflower. It comes already riced and frozen, is cheap, takes  minutes to throw together, and packs more fiber and nutrient leaving...

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Vegan Cauliflower Fried Rice

Vegan Cauliflower Fried Rice

                          Hello & Happy Tuesday!!                 In recent years cauliflower has finally made a name for itself. Initially everyone was all about the cauliflower rice, but we’ve come to realize that there are countless other concepts that you can make with this miracle veggie.  While I love a cutting edge recipe, I...

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Vegan Thai Cauliflower Rice

Vegan Thai Cauliflower Rice

                                Hello & Happy Thursday!!             In recent years I’ve come to the conclusion that cauliflower is truly that magical vegetable. Although it may make you gasp, its more incredible than even..    Avocados lol   You can make everything from soups to smoothies, bread, pizza crust, rice...

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Vegan Buffalo Cauliflower Sliders

Vegan Buffalo Cauliflower Sliders

                Hello & Happy Friday!!             As much as I love buffalo cauliflower bites now, there was a time where I just didn’t get it. The batter was soggy and it tasted simply like roasted cauliflower with hot sauce. Epic fail.    After getting my feet wet working with cauliflower, I’ve grown to love it! There are truly endless options as to...

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