Vegan Beyond Meat Beef Tacos with Chipotle Aioli

Vegan Beyond Meat Beef Tacos with Chipotle Aioli

  This shop has been compensated by Inmar Intelligence. and its advertiser. All opinions are mine alone. #GoBeyondRecipes                         When it comes to food, I’m all about the tacos! They are quick, easy, and perfect for any season. Since embracing the plant-based lifestyle nearly 17 years ago, there have been only a handful of plant-based meat options to hit the...

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Vegan Corn Avocado Salad with a Basil Vinaigrette

Vegan Corn Avocado Salad with a Basil Vinaigrette

                      Hello & Happy Tuesday!!           I’ve been craving various corn style summer salads. For years I didn’t really like to work with corn in recipes. It packs minimal nutrients, it’s the largest GMO crop and so on and so forth. However, I simply buy organic, because there is something about corn that just can’t be...

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5 Ingredient Vegan Haystacks

5 Ingredient Vegan Haystacks

                        You know those recipes that just stick with you, embredded in your mind whether god or bad. From green jello salad to ambrosia, and of course Haystacks! As much as I love this recipe today, I ironically never tried them until I was 16 or 17.  For countless others, the concept of Haystacks may be even more obscure as it could just be a southern tradition lol. ...

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Vegan Pound Cake

Vegan Pound Cake

                      While I sometimes forget, I have deep Southern roots being from Georgia! There are some concepts from childhood that will forever be staples, one of them in particular, is Pound Cake! Ironically it’s not a go to for other cultures and the majority have only experienced with the store bought frozen option.    However, there is nothing better than homemade...

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Vegan Thai Cabbage Salad with Creamy Cilantro Dressing

Vegan Thai Cabbage Salad with Creamy Cilantro Dressing

                            with warmer weather, comes light and brighter eats! I don’t know about you, but the weather dictates what I’m craving. When the temps rise I gravitate towards smoothies and salads. The only struggle with salads is that most people find them not filling or get bored or C, all of the above. That being said, it’s imperative to mix it up...

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Vegan Salted Brown Butter Rice Krispy Treats

Vegan Salted Brown Butter Rice Krispy Treats

                                  I don’t know about you, but I love food trends. They keep you on you toes with exploring new ways to love food and sometimes they are so good, they stick around! One of the more recent trends in the last few years has been brown butter. I’ve seen it honestly in anything and everything and while intrigued, I...

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Vegan Herb Cashew Cheese with Pickled Blueberries

Vegan Herb Cashew Cheese with Pickled Blueberries

                          Lately I’ve been all about creating effortless appetizers! While it’s easy just to pick something ready made up from the store after a long day, I love homemade! Just like everything else, it taste better when homemade!    Back in my early cooking days cashews were making a comeback and you would see endless cheesecakes and cheese recipes...

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Vegan Greek Meatball Gyro with Tzatziki Sauce

Vegan Greek Meatball Gyro with Tzatziki Sauce

                            Hello & Happy Tuesday!!             I’ve been going thru some bucket list concepts and these vegan Greek Meatball Gyro’s was one of them!! If you know me, you know I have an affinity for all the Greek flavors. Whether it’s the cucumber, oregano or fresh dill, I’m just all about it!  ...

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Vegan Crispy Smashed Buffalo Potatoes

Vegan Crispy Smashed Buffalo Potatoes

                    Hello & Happy Wednesday!!               If there is one thing I love, it’s potatoes! I can easily enjoy a traditional baked potato or mashed potatoes, but playing around with flavors really makes them so much more impactful. Bonus, imparting more flavor with potatoes is so seamless!   When it comes to flavors I love the...

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Vegan Santa Fe Salad

Vegan Santa Fe Salad

                              This week has been very eventful with countless recipes being created! (I think I hit upwards of 20) With the gorgeous weather upon us I’ve been making a concerted effort to create modern vegan salad concepts. While I love a simple bowl of greens packed with whatever I have in my fridge, the creative ones are the most fun and hold up...

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Vegan Valentine’s Day Recipes

Vegan Valentine’s Day Recipes

                  Recipe Roundup             If there is one thing I love, it’s a good recipe roundup! We feature them for various categories, but especially holidays. While many may pass on Valentine’s Day, it’s just another excuse to get creative in the kitchen and capture the essence of this nostalgic holiday.    From soups to pasta, drinks, and...

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1 Bowl Vegan Brown Butter Salted Caramel Cookies

1 Bowl Vegan Brown Butter Salted Caramel Cookies

                        Hello + Happy Thursday!!           In the last 6 months or so I’ve been obsessed with 1 bowl concepts! There is something about a minimalist baked good that provides the same results as those with countless steps, that I’m just all about! Each week I aim to feature one new cake or cookie recipe, and this week.. It’s all...

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Vegan Buffalo Chickpea Salad

Vegan Buffalo Chickpea Salad

                      I don’t know about you, but I love all things buffalo. To be honest though, I had an aversion to all things spicy for as long as I can remember. I’m not sure why, but I just hated anything with heat as I couldn’t tolerate it.    Today, I love everything with heat and its almost like salt to me. It’s a component in recipes that just always...

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1 Bowl Vegan Lemon Rosemary Olive Oil Sheet Cake

1 Bowl Vegan Lemon Rosemary Olive Oil Sheet Cake

                      Hello + Happy Tuesday!         If there is one thing I love, it’s an effortless sheet cake! While I love a fab layer cake they can be time consuming, more tedious and just more involved when it comes to icing. It’s so much easier to throw everything in one bowl and you can still get a fab flavor packed cake!   Needless to say,...

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Crispy Old Bay Potatoes with Vegan Remoulade Cream

Crispy Old Bay Potatoes with Vegan Remoulade Cream

                        Hello & Happy Wednesday           Lately I’ve been exploring potato concepts as there is just so much you can do with them in regards to playing around with the flavors. I love a basic potato, but why go basic when you can easily elevate the flavor to be game changing?   Potatoes get a bad reputation for being white carbs...

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1 Bowl Vegan Cookie’s + Cream Cookies

1 Bowl Vegan Cookie’s + Cream Cookies

                    Hello & Happy Tuesday           We’re taking a trip down memory lane today on EDS with these new Cookies and Cream Cookies! This cookie can honestly be a hit or miss. I’ve found that many recipes the dough looked dry perhaps due to the cookies themselves drying out the batter or there was just too much cookies going on, yea I went...

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1 Bowl Vegan Sprinkle Cookies

1 Bowl Vegan Sprinkle Cookies

                    Hello & Happy Thursday!!             I promised this week I would step away from the kitchen lol, but cooking is honestly my safe haven. It can change the entire trajectory of my day by just whipping up a recipe. With the closing of 2020, I wanted to go out doing what I love, so I did!   When thinking of the perfect recipe to capture...

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Vegan Nutty Buddy Bars

Vegan Nutty Buddy Bars

                        Hello & Happy Friday            Since 2020 started I’ve been going thru my recipe bucket list! While many have a life bucket list (myself included), I also have a foodie one lol. Believe it or not, even 1000 recipes later, there is always a new recipe to explore. However, sometimes I procrastinate, because there are countless...

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Vegan 1 Bowl Chocolate Chip Cookies

Vegan 1 Bowl Chocolate Chip Cookies

                        Hello & Happy Thursday!!         Lately I’ve been craving all things savory, but I knew it was time to feature a new dessert concept! No matter what they say, you can never have too many cookie recipes, especially when they are this easy! Typically with cookies you have to beat butter and sugar together, make a flax egg and so on.  ...

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1 Bowl Vegan Cookie Bars

1 Bowl Vegan Cookie Bars

                                            Lately I’ve been craving all things savory, but I knew it was time to feature a new dessert concept! No matter what they say, you can never have too many cookie recipes, especially when they are this easy!   Typically with cookies you have to beat butter and sugar together, make a...

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Vegan Caramel Apple Cobbler

Vegan Caramel Apple Cobbler

                                If there is one dessert that everyone loves down south, …it’s apple cobbler. I personally like the concept of  cobbler as there are tons of variations and I love to see everyone’s take on it. One of the best flavor combinations is your staple apple flavor, but I wanted to put a modern spin on it..    and the vegan Caramel Apple...

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Vegan Crispy Everything Bagel Potatoes with Scallion Cream

Vegan Crispy Everything Bagel Potatoes with Scallion Cream

                              Lately I’ve been on a mission to explore more potato recipes. For a long time I overlooked this category as plain jane potatoes are so good! So why get fancy? I’ll tell you why, because there are so many flavor options!!   The past year or so Everything Bagel seasoning exploded and you would see it on anything and...

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Honeydew Cucumber Mint Limeade

Honeydew Cucumber Mint Limeade

                      Hello & Happy Friday!!         Lately I’ve been obsessed with making homemade lemonade. When I hear the word lemonade, lim most people, I think.. heavy on the sugar. However, you can made a fab lemonade, infuse it with various fruits and veggies without compromising flavor and skip the white sugar altogether.    That being said, I’ve...

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Vegan Pretzel Wrapped Hot Dogs

Vegan Pretzel Wrapped Hot Dogs

                            The past week has been on the busier side, which has left less time to develop recipes for Eat Drink Shrink. However, this was the perfect opportunity to revisit a recipe I explored back in 2014,    Vegan Pretzel Wrapped Hot Dogs!   When it comes to the 4th of July it’s all about grilling and indulgent eats. Rather than feeling left...

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Vegan Raspberry Rice Krispy Treats

Vegan Raspberry Rice Krispy Treats

                    Hello & Happy Wednesday!!           When thinking of the next effortless summer treat, my mind wandered towards Rice Krispy Treats. I’m not sure what it is. Perhaps it’s the seamlessness of the concept, the nostalgia, or the fact that you can place around with the flavors, but I love a modern Rice Krispy Treat!   To date...

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Vegan Dill Pickle Hummus

Vegan Dill Pickle Hummus

                        Hello & Happy Monday!!           In the summer time, I’m all about the light snacks. Rather than picking up ready made snack options though, I love to whip up my own because it’s just so easy! One of my personal favorite snacks, is hummus! However, I have to mix it up when it comes to flavors. After eating plain ol’...

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Vegan Cinnamon + Sugar Pretzel Bites

Vegan Cinnamon + Sugar Pretzel Bites

                              Since quarantining, we’ve been all about the bread! We’ve done everything from countless pretzel recipes to bagels and more. The reason being, that bread tastes a million times better homemade, and it’s just so easy! Yes, bread making is known to be time consuming, involved, and many times just fail altogether. While that...

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Vegan Lobster Salad Dip

Vegan Lobster Salad Dip

                    Hello & Happy Thursday!!           I’ve been all about the dips while social distancing as there is nothing better than a quick and easy snack that holds up no matter what the season! I don’t know about you, but the one category that typically falls short in the vegan department, is seafood! The frozen options have gotten better over...

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Vegan Chili Cheese Nachos

Vegan Chili Cheese Nachos

                            Game day is just around the corner, so I knew I had to whip up some fun concepts! Believe it or not, I didn’t have anything but  various dips and no nachos! Perhaps that’s because nachos can be chips and just a variety of salsa and toppings making a recipe not warranted. However, I wanted to do a nacho concept that had a lil bit more...

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Vegan Strawberry Rice Krispy Treats

Vegan Strawberry Rice Krispy Treats

                               Hello & Happy Tuesday!!           Today I was thinking of recipes I had not done in a long time, and Rice Krispy Treats came to mind! Whether we had them a lot or rarely, there is something about them that is just nostalgic today. It’s an antiquated concept, but ironically still holds up today!    My only thing with...

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Vegan Mexican Cauliflower Rice

Vegan Mexican Cauliflower Rice

                            I’ve been recreating all my favorite EDS recipes and tweaking them to perfection! One of my all time favorites, is this Mexican Cauliflower Rice!! In recent years cauliflower has truly taken over. You can use it for anything from soups to mashed potatoes, pizza crusts, and more. One of my favorite approaches to cauliflower, is rice!!   I...

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Vegan Texas Caviar

Vegan Texas Caviar

                                I know what you’re thinking, a bowl full of veggies, I just can’t get into it. Before you pass on this fab dish, I promise you, veggie enthusiasts or the furthest thing from it.. You’re going to love this recipe!! So just how good is this recipe?! Out of ver 500 concepts on EDS this is still one of my personal favorites...

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Vegan Jalapeno Cheddar Pretzels

Vegan Jalapeno Cheddar Pretzels

                    Hello & Happy Friday!!               I don’t know about you, but when I find a recipe that works, I’m off to the races to explore endless flavor combinations. Needless to say, when I found a staple pretzel recipe that worked, I made 5 different recipes all in one day lol. (many pretzels to come!).   Over the last 5+...

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Vegan Greek Salad Wrap with Homemade Tofu Feta

Vegan Greek Salad Wrap with Homemade Tofu Feta

                          Hello & Happy Thursday               If there is one concept I loved while being always on the go in the NYC, it was a salad wrap! While Carbs get a bad “wrap”, you can easily choose everything from whole wheat to gluten free and the list goes on. In addition they are perfect mess free option for...

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Vegan Grilled Corn Chowder

Vegan Grilled Corn Chowder

                Hello & Happy Thursday!!         Out of all the amazing veggies at the market, the one I consume the least is actually.. corn. Corn gets a bad rap at its one of the largest produced GMO crops and is lacking in nutrients compared to other veggies being mostly comprised natural sugar. As a result, perhaps that’s why I skip it on most occasions, but there is...

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Vegan Chocolate Dipped Peanut Butter Cookie Sandwiches

Vegan Chocolate Dipped Peanut Butter Cookie Sandwiches

                              Hello & Happy Friday!!           If there is one concept that’s always a crowd pleaser, it’s ice cream cookie sandwiches! Honestly, I can’t remember the last time I made one, because either the cookies weren’t firm enough or it didn’t hold together well and the list goes on. That...

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Vegan Brookies

Vegan Brookies

                      Lately I’ve been craving things more on the sweet side with nursing. It has to be in part with burning the additional calories an just craving carbohydrates. Either way, I’ve been running through my recipe bucket list to whip up some fun modern sweets and one of them.. was a vegan brookie!!   You don’t see the brookie concepts a lot and I loved...

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Vegan Nutella Pie

Vegan Nutella Pie

                          Valentine’s Day is slowly approaching! While many can say it’s a fabricated holiday that holds no value, I personally find it as just another reminder to show love to those in your life. Any reason to celebrate, I’m all about! Of course one of my favorite ways to show love, is through food! That being said, I was on the move to whip up...

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Olive Tapenade with Garlic Toast

Olive Tapenade with Garlic Toast

                                  When it comes to entertaining or dining out, I get bored with main dishes and enjoy the appetizers more. I find that the appetizers are more flavorful, more creative, and I just love to explore flavors. My favorite apps are the easiest ones! lol   Believe it or not, you can make a fab appetizer with just a handful of...

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Vegan Fiesta Dip with Chipotle Cashew Cheese

Vegan Fiesta Dip with Chipotle Cashew Cheese

                            If there is one thing I love, it’s a good appetizer! The older I get the more I prefer to taste a little bit of everything versus having a whole meal. I get bored halfway thru and am typically reaching for everyone else’s food lol. That being said, I love a good vegan app whether it be the fancy or the practical.    When it comes...

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4 Ingredient Vegan Cookies and Cream Fudge

4 Ingredient Vegan Cookies and Cream Fudge

                          Lately I’ve been on a fudge kick! Growing up in the South, fudge was a big thing! Ironically while there are countless vegan truffle recipes, there was little to no fudge concepts that mirror the classic rich texture. Once I found the best combination, I was instantly thinking of the next best variety. Believe it or not I’m all about white chocolate...

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