Vegan Corn Avocado Salad

Vegan Corn Avocado Salad

                        I’ve been craving various corn style summer salads. For years I didn’t really like to work with corn in recipes. It packs minimal nutrients, it’s the largest GMO crop and so on and so forth. However, I simply buy organic, because there is something about corn that just can’t be matched in recipes. It brings texture, a hint of sweet, and...

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Vegan Crispy Smashed Buffalo Potatoes

Vegan Crispy Smashed Buffalo Potatoes

                    Hello & Happy Wednesday!!               If there is one thing I love, it’s potatoes! I can easily enjoy a traditional baked potato or mashed potatoes, but playing around with flavors really makes them so much more impactful. Bonus, imparting more flavor with potatoes is so seamless!   When it comes to flavors I love the...

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Vegan Roasted Garlic and Rosemary Dip

Vegan Roasted Garlic and Rosemary Dip

                            Since social distancing has started, I’ve been revisiting various recipe categories to further develop via Eat Drink Shrink. One that’s imperative right now, is snacks! Whether you still have an array of snack options at your store or not, this recipe is just another reminder that it’s so easy to whip up a fab veggie packed dip in...

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Vegan Santa Fe Salad

Vegan Santa Fe Salad

                              This week has been very eventful with countless recipes being created! (I think I hit upwards of 20) With the gorgeous weather upon us I’ve been making a concerted effort to create modern vegan salad concepts. While I love a simple bowl of greens packed with whatever I have in my fridge, the creative ones are the most fun and hold up...

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Vegan Valentine’s Day Recipes

Vegan Valentine’s Day Recipes

                  Recipe Roundup             If there is one thing I love, it’s a good recipe roundup! We feature them for various categories, but especially holidays. While many may pass on Valentine’s Day, it’s just another excuse to get creative in the kitchen and capture the essence of this nostalgic holiday.    From soups to pasta, drinks, and...

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1 Bowl Vegan Brown Butter Salted Caramel Cookies

1 Bowl Vegan Brown Butter Salted Caramel Cookies

                        Hello + Happy Thursday!!           In the last 6 months or so I’ve been obsessed with 1 bowl concepts! There is something about a minimalist baked good that provides the same results as those with countless steps, that I’m just all about! Each week I aim to feature one new cake or cookie recipe, and this week.. It’s all...

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Vegan Buffalo Chickpea Salad

Vegan Buffalo Chickpea Salad

                      I don’t know about you, but I love all things buffalo. To be honest though, I had an aversion to all things spicy for as long as I can remember. I’m not sure why, but I just hated anything with heat as I couldn’t tolerate it.    Today, I love everything with heat and its almost like salt to me. It’s a component in recipes that just always...

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Vegan Curried Chickpea Salad

Vegan Curried Chickpea Salad

                        Hello  & Happy Wednesday!!             If there is one concept I loved, but didn’t experience a ton, it’s curried chicken salad. If you’ve ever been in NYC, I felt as though you would see it at every market and I eventually had a bite and loved the flavor profile.    While there are only a handful of...

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1 Bowl Vegan Lemon Rosemary Olive Oil Sheet Cake

1 Bowl Vegan Lemon Rosemary Olive Oil Sheet Cake

                      Hello + Happy Tuesday!         If there is one thing I love, it’s an effortless sheet cake! While I love a fab layer cake they can be time consuming, more tedious and just more involved when it comes to icing. It’s so much easier to throw everything in one bowl and you can still get a fab flavor packed cake!   Needless to say,...

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Vegan Lobster Rolls

Vegan Lobster Rolls

                            Spring weather is coming, and I’m making an objective to revisit some of my favorite recipes to update images and add tutorials! I personally love video tutorials versus images as they make recipes so much more approachable, thus it gets people in the kitchen! As a clinical nutritionist I can sit and delegate what you should or...

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Crispy Old Bay Potatoes with Vegan Remoulade Cream

Crispy Old Bay Potatoes with Vegan Remoulade Cream

                        Hello & Happy Wednesday           Lately I’ve been exploring potato concepts as there is just so much you can do with them in regards to playing around with the flavors. I love a basic potato, but why go basic when you can easily elevate the flavor to be game changing?   Potatoes get a bad reputation for being white carbs...

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1 Bowl Vegan Cookie’s + Cream Cookies

1 Bowl Vegan Cookie’s + Cream Cookies

                    Hello & Happy Tuesday           We’re taking a trip down memory lane today on EDS with these new Cookies and Cream Cookies! This cookie can honestly be a hit or miss. I’ve found that many recipes the dough looked dry perhaps due to the cookies themselves drying out the batter or there was just too much cookies going on, yea I went...

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1 Bowl Vegan Sprinkle Cookies

1 Bowl Vegan Sprinkle Cookies

                    Hello & Happy Thursday!!             I promised this week I would step away from the kitchen lol, but cooking is honestly my safe haven. It can change the entire trajectory of my day by just whipping up a recipe. With the closing of 2020, I wanted to go out doing what I love, so I did!   When thinking of the perfect recipe to capture...

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Vegan Margarita Cupcakes

Vegan Margarita Cupcakes

                      Hello & Happy Sunday!!           A new year is coming, and it’s all about going out with fun recipes! While I don’t drink anything but the occasional wine, I love a good Margarita Cupcake!   Back in 2014 in our tiny NYC apartment, this was one of the first recipes I produced. Now that I think about it, it was probably the...

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Vegan Green Goddess Burger

Vegan Green Goddess Burger

                          Hello & Happy Thursday!!             Today we’re breaking up the holiday recipes to bring you some staple concepts! While there are countless veggie burgers that are accessible today, I promise it’s so easy to make your own. You can make a burger base with everything from black beans to oats, lentils and more....

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Vegan Super Green Goddess Chickpea Salad

Vegan Super Green Goddess Chickpea Salad

                        In hopes to bring you more effortless lunch concepts I’ve been obsessing over chickpea sales lately. We’ve all gone thru a hummus phase, but there is so much more you can do with chickpeas, one of them is salads! Yesterday we featured a Caesar Chickpea Salad and today I wanted to explore a Green Goddess. I’m forever in love with tarragon and...

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Vegan Crispy Lemon + Dill Potatoes with Chive Cream

Vegan Crispy Lemon + Dill Potatoes with Chive Cream

                      Hello & Happy Wednesday              Lately I’ve been all about exploring potato concepts. For the longest time I honestly overlooked them, but you can play around with flavor profiles and make endless combinations.  One of my favorite herbs is dill. While you’ll find it more in seafood concepts, you can add it to countless dishes and...

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Vegan Greek Burger with Tzatzki Sauce

Vegan Greek Burger with Tzatzki Sauce

                              Hello & Happy Friday!!             I can’t even begin to describe how much I love Greek Food, or well, the concept of dill, olives, feta and cucumber! While my number one favorite thing to do with dill is make a mean vegan Chickpea Tuna Salad…   My second favorite thing to do with dill is,...

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Vegan Copycat Cheesecake Factory Avocado Egg Rolls

Vegan Copycat Cheesecake Factory Avocado Egg Rolls

                      Hello & Happy Friday!!           We’ve been going down the list creating effortless vegan 4th of July concepts. As I sat and brainstormed about what the next recipe should be, I thought about my bucket list and my mind immediately went to.. Avocado Egg Rolls! While I like to keep fried concepts to a minimum on EDS, there are a few...

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Vegan Nutty Buddy Bars

Vegan Nutty Buddy Bars

                        Hello & Happy Friday            Since 2020 started I’ve been going thru my recipe bucket list! While many have a life bucket list (myself included), I also have a foodie one lol. Believe it or not, even 1000 recipes later, there is always a new recipe to explore. However, sometimes I procrastinate, because there are countless...

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Vegan 1 Bowl Chocolate Chip Cookies

Vegan 1 Bowl Chocolate Chip Cookies

                        Hello & Happy Thursday!!         Lately I’ve been craving all things savory, but I knew it was time to feature a new dessert concept! No matter what they say, you can never have too many cookie recipes, especially when they are this easy! Typically with cookies you have to beat butter and sugar together, make a flax egg and so on.  ...

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1 Bowl Vegan Cookie Bars

1 Bowl Vegan Cookie Bars

                                  Hello & Happy Wednesday!!             Lately I’ve been craving all things savory, but I knew it was time to feature a new dessert concept! No matter what they say, you can never have too many cookie recipes, especially when they are this easy!   Typically with cookies you have to...

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Vegan Caramel Apple Cobbler

Vegan Caramel Apple Cobbler

                        Hello & Happy Wednesday!               If there is one dessert that everyone loves down south, …it’s apple cobbler. I personally like the concept of  cobbler as there are tons of variations and I love to see everyone’s take on it. One of the best flavor combinations is your staple apple flavor, but I wanted to put a...

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Vegan Crispy Everything Bagel Potatoes with Scallion Cream

Vegan Crispy Everything Bagel Potatoes with Scallion Cream

                        Hello & Happy Wednesday!!             Lately I’ve been on a mission to explore more potato recipes. For a long time I overlooked this category as plain jane potatoes are so good! So why get fancy? I’ll tell you why, because there are so many flavor options!!   The past year or so Everything Bagel seasoning...

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Honeydew Cucumber Mint Limeade

Honeydew Cucumber Mint Limeade

                      Hello & Happy Friday!!         Lately I’ve been obsessed with making homemade lemonade. When I hear the word lemonade, lim most people, I think.. heavy on the sugar. However, you can made a fab lemonade, infuse it with various fruits and veggies without compromising flavor and skip the white sugar altogether.    That being said, I’ve...

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Easy Mango Salsa

Easy Mango Salsa

                      Hello & Happy Thursday!!           This week feels as though it has just flown by! We moved and as you would imagine everything is everywhere and we found ourselves eating frozen dinner that we’ve had for months and drinking out of kids cups lol. (true story)   Needless to say, we’ve been cleaning out our fridge this past...

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Watermelon Cucumber Lemonade with Mint

Watermelon Cucumber Lemonade with Mint

                    Hello & Happy Monday!              Lately I’ve been all about making fun fresh drinks! Like many of you, I reach for tea or water, but it’s so much fun to have a quick and easy drink recipe that is flavor packed and keeps you hydrated. Summer is slowly winding down, but I had to explore a watermelon lemonade!   Watermelon is...

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Cucumber Mint Lemonade

Cucumber Mint Lemonade

                      Hello & Happy Sunday!!           Lately I’ve been all about adding drink recipes to EDS. It’s easy to reach for water, tea, or a kombucha, but I love a homemade beverage like lemonade. The bonus about making a good one is that you can pack on the nutrients and flavor and even skip the traditional white sugar! Think you need a...

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1 Bowl Vegan Pineapple Cake

1 Bowl Vegan Pineapple Cake

                        Hello & Happy Saturday!!           Every week I love to do a sheet cake! With summer coming to a close I knew I had to do a pineapple cake before it’s just too late. I honestly don’t us pineapple enough in recipes. However, these pineapple cupcakes and muffins are still some of my favorite recipes today. That says a lot of of...

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1 Bowl Vegan Lemon Blueberry Sheet Cake

1 Bowl Vegan Lemon Blueberry Sheet Cake

                  Hello & Happy Friday!!           Fridays are for cakes, so this new vegan Lemon Blueberry Cake seemed like a no brainer! I once found cakes to be overwhelming and too tedious, but a simple sheet cake can be thrown together in minutes and removes all the stress of a layer cake. What’s even better about layer cakes is that this one requires just one...

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Vegan Houston’s Copycat Beet Burgers

Vegan Houston’s Copycat Beet Burgers

                       Hello & Happy Monday!!             I literally made this recipe 5 years ago as I was just branching out into the culinary world with EDS. Believe it or not, this recipe still holds up today and remains to be one of my favorites out of 100’s of recipes! It was inspired by my favorite veggie burger at the Houstons restaurant chain...

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4 Ingredient Vegan Salted Peanut Butter Cheerio Bars

4 Ingredient Vegan Salted Peanut Butter Cheerio Bars

                        Hello & Happy Friday!!         This week we’re celebrating Ronin’s first birthday! That being said I’ve been in the kitchen a little less and exploring nostalgic eats because birthdays are like being a kid all over again. One of my favorite things to do every so often is take nostalgic recipes and put a modern health...

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Rosemary Lemonade

Rosemary Lemonade

                  Hello & Happy Tuesday!!             I’m always craving lighter foods with the warmer weather. I’m also craving fun drinks that will motivate me to stay hydrated! I love infused water, tea, but especially lemonade! As a child we’d always get the fresh squeezed lemonade from Chic Fil Le (truth) and the flavor is just like taking a...

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Vegan Salted Brown Butter Rice Krispy Treats

Vegan Salted Brown Butter Rice Krispy Treats

                          Hello & Happy Thursday!!             I don’t know about you, but I love food trends. They keep you on you toes with exploring new ways to love food and sometimes they are so good, they stick around! One of the more recent trends in the last few years has been brown butter. I’ve seen it honestly in anything and...

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Vegan Teriyaki Portobello Burgers

Vegan Teriyaki Portobello Burgers

                                  Hello & Happy Tuesday!!     We’re going thru effortless lunch concepts, and one of my favorites, is this vegan Teriyaki Portobello Burgers! I’ve tried a handful of portobello concepts and sadly any of them fell flat. That being said, years ago I was curious to explore one that really delivered in terms of...

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Vegan Chickpea Caesar Salad

Vegan Chickpea Caesar Salad

                    Hello & Happy Monday!!         When the warm weather arrives I’m instantly craving all things salads. However, when in a bind for time or lacking energy I prefer something easier, like a chickpea salad! Chickpeas and white beans are some of my favorite canned items for countless reasons. They are both accessible, affordable, shelf stable, neutral...

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Vegan Herb Cashew Cheese with Pickled Blueberries

Vegan Herb Cashew Cheese with Pickled Blueberries

                        Hello & Happy Tuesday!!             Lately I’ve been all about creating effortless appetizers! While it’s easy just to pick something ready made up from the store after a long day, I love homemade! Just like everything else, it taste better when homemade!    Back in my early cooking days cashews were making a...

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Classic Pico de Gallo

Classic Pico de Gallo

                      Hello & Happy Wednesday!!           Since the Fourth of July is coming in days, I wanted to whip up some quick and easy concepts from desserts to snacks and more. When thinking of the next recipe it occurred to me that I’ve never done a staple Pico de Gallo! This iconic dish is typically seen at countless restaurants and sadly...

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Vegan Strawberry Rhubarb Parfaits

Vegan Strawberry Rhubarb Parfaits

                  Hello & Happy Tuesday!!           The fourth is coming and I’m all about effortless festive eats. I personally love this holiday as there are so many ways to make a vibrant spread featuring red, white, and blue foods. One of my favorite desserts is actually, a trifle! Whether it’s whip cream, cake, or pudding or C, all of the above, I just...

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Vegan Pretzel Wrapped Hot Dogs

Vegan Pretzel Wrapped Hot Dogs

                      Hello & Happy Monday!!             The past week has been on the busier side, which has left less time to develop recipes for Eat Drink Shrink. However, this was the perfect opportunity to revisit a recipe I explored back in 2014,    Vegan Pretzel Wrapped Hot Dogs!   When it comes to the 4th of July it’s all about...

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Vegan Waffle Fry Nachos w/Cashew Cheese

Vegan Waffle Fry Nachos w/Cashew Cheese

                                On the weekends I love fun indulgent eats and nachos are one of my favorites! This concept gets a bad reputation for being just nutritionally deficient, but that’s completely false.  I personally love nachos as they can be simultaneously veggie packed, filling and I make a fab cashew cheese! Another bonus with nachos is that...

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Vegan Raspberry Rice Krispy Treats

Vegan Raspberry Rice Krispy Treats

                    Hello & Happy Wednesday!!           When thinking of the next effortless summer treat, my mind wandered towards Rice Krispy Treats. I’m not sure what it is. Perhaps it’s the seamlessness of the concept, the nostalgia, or the fact that you can place around with the flavors, but I love a modern Rice Krispy Treat!   To date...

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