Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Vegan Black Bean Soup


  • Author: Eat Drink Shrink
  • Total Time: 1 hour 10 minutes

Ingredients

Scale
  • 1 large yellow onion, chopped
  • 1 1/2 chili in adobo sauce (chopped) with 1 tbsp of adobo sauce
  • 5 cloves garlic, minced
  • 1/2 cup carrots (ideally shredded)
  • 4 cups vegetable stock
  • 4 cans black beans, rinsed and drained
  • 1 Bay leaf
  • 1 1/2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 2 teaspoons kosher salt
  • 2 tsps liquid smoke
  • 2 tsps vegan worcestershire
  • 1/2 cup pickled jalapeños

Instructions

  1. In a large pot on medium heat, add 1tbsp of oil and chopped onions, cook til translucent. (3-4 mins)
  2. Now add the carrots, garlic, spices, salt/pepper, and chopped adobo peppers with sauce, and cook for an additional 3-5 minutes, stirring periodically.
  3. Add 2 cans of rinsed beans (save the other 2 for the end), bay leaf, liquid smoke, worcestershire, pickled jalapeños and broth. Let everything marinate on low/med for 1hr or more so the flavors can combine.
  4. When ready to serve, remove the bay leaf and throw the soup in a blender. Blend until smooth. Add it back into the pot, and add the remaining 2 cans of rinsed black beans.
  5. Serve warm and with avocado, vegan sour cream, thinly sliced red onion, and cilantro!
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Soup
  • Cuisine: Lunch/Dinner

Nutrition

  • Serving Size: 4-6
Top of page