As a nutritionist with an MS and BS in Clinical Nutrition, Eat Drink Shrink was founded on the belief that current nutrition information backed by scientific research, innovative plant based recipes, and product reviews/samples, should be accessible to all under one domain. I found that in my journey to manifest wellness that I struggled to find an exclusive site that offered not only nutrition related material, but cutting edge recipes and reviews encompassing everything from skincare to fitness, cleanses, and home goods from someone with credentials. 


Building traffic and exposure for a product is essential today in a world that revolves around digital media and advancing technology. Since the inception of Eat Drink Shrink I’ve produced over 1000 recipes and featured upwards of 500 products to date. I hope that through my experience as a nutritionist working in recipe and product development that I can offer you insight on how to improv and perfect your overall product line and build your brand.


To inquire about partnerships, brand ambassador programs, as well as features on Eat Drink Shrink feel free to reach out to me through my social media platforms or email me directly at



Recipe Development 


As a recipe developer I draw on my personal experience as a culinary/nutrition student, nutritionist, and cooking workshops to translate complex and intricate flavors into recipes that are manageable.



My theory is that foods should be nutrient dense, colorful, aesthetically pleasing, but above all.. taste fabulous!



My cooking style is said to combine curiosity, food trends, aesthetics, and a deep understanding of flavor profiles and textures that blend seamlessly together. I can work with any food allergy or diet modifications/restriction to develop a personalized recipe for your company. To request a press kit with additional samples of recipe development and pricing information please contact me at


Find links to samples of recipe development collaborations below: 






Tutorials & Reviews: 

DIY tutorials for companies and products are available. Samples may be reviewed below. 






  Eat Drink Shrink Insights











Eat Drink Shrink Press






Self Magazine






Thrive Magazine, 4pg. spread, October 2017 




Follow Your Heart Cookbook 







L.A. Times – October 2016


 – February 2017










Thrive Magazine 2pg spread – Nov. 2016








Olives From Spain Appearance – October 2016






Sutter Home Wines

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One Green Planet App


Huffington Post Piece – March 2016

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Follow Your Heart Newsletter


Peace Love World Promo Feb 2016


Cuckoo Kitchen Flyer – 2016


Ocean Spray Appearance – Nov 2015



Whole Foods Magazine for Zevia Nov/Dec 2015


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Maivita E-book produced by Eat Drink Shrink 2015


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Vegetarian Resource Group Magazine Article 2014 



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VRG Journal 2014 Magazine Feature


 Eat Drink Shrink Nutrition Speaker at New School 2014
















O’Mission Beer


El Yucateco


Peace Love World

Bombay Hair



Stok Coffee


American Greetings Cards

Kaeng Raeng




Artisan Tropic


Post Cereals

So Delicious


Raw Green Organics


HP Printers

Bigelow Tea

Carbon Beauty


Hybrid Herbs


SToK Coffee

Natures Truth

Sweet Earth Foods

Yankee Candle Company

Daily Greens





Uncle Ben’s Rice

Olives From Spain

Ghostbusters Film

Graze Box

Pace Picante Sauce

West Elm & Whole Foods


Sony Pictures

The Cooking Panda

Flat Out

Eat with AVA

Cracked Candy




Mr. Blackwell’s Botanics

 Quilted Northern



Daily Greens

Artisan Tropic

Wavy Lay’s




Command Brand

Z Natural Life 

Morningstar Farms

Big Lots

Eat with Ava



RITZ Crackers



Morningstar Farms


Terra’s Kitchen

American Greetings Cards

Aiya Matcha


Robert Mondavi Wine



Muse Paint Bar

Morningstar Farms

Cesar Dog Food

Glade Candles


Post Cereal

Try the World

Nestle Water

Wtrmln Water

Sweet Earth Foods


Kellogg’s Cereal


Green & Black


Kellogg’s Rice Krispies


Aquafina Sparkling

Tenzo Tea

Urban Accents

Tenzo Tea

Nature Made Vitamins

Quilted Northern


Body Boss

Naked Grape

Body Boss


Charles Smith Wine

Charles Smith Wine

Elmhurst Milk

Lotus Foods

La Morena

Andre Champagne

Post Traumatic Stress Gel

MorningStar Farms






SKS Bottles

Michael Kors

Natural Vitality

SoFab Food

Lara Bar




Natures Recipe

Nature’s Truth


Hunnybon Sweets


La Morena

Post Cereal

Campbell’s Soup



Lotus Foods

Nature Valley Bars

Nature Made

Thrive Magazine

Smarty Vitamins


La Tourangelle

My Dandies

Cameron Hughes

Sun Basket

Follow Your Heart

Follow Your Heart



The Fresh Market

Apothic Wine


Morningstar Farms

Sun Basket






Purple Carrot

Grape Nuts

Organic Grains

Follow Your Heart





Saffron Road



Sun Basket


Body Boss















Mind Body Green Yoga Piece 

Mind Body Green Lemon Blackberry Cashew Cheesecake 

Mind Body Green Moroccan Couscous










Heirloom Tomato Salsa

Pumpkin Cashew Cheesecake

Lavender Pear Eggrolls

Apple Cider Bellini

Quinoa Kale Fritters

Pan Seared Citrus Salmon

Blood Orange Pudding


















Roasted Root Vegetable Sammie

Banana Cream Pie

Pumpkin Sage Rice Balls

Parsnip Soup

Dragonfruit Energy Balls

Banhi Mi

Pesto Pizza

Siracha Spiced Tofu

Dragonfruit Rice

Blueberry Probiotic Bites

Balsamic Vinaigrette

Chickpea Burger w/Curry Mayo

Apple Roses

Chocolate Peanut Butter Cake Pops

Shaved Brussels Salad

Peach Wontons w/Cinnamon Coconut Whip

Beet Burgers

Lentil Loaf

Pistachio Cake

Dragonfruit Cashew Cheesecake

Avocado Pesto Past with Shiitake Bacon

Summer Fruit Spring Rolls

Jalapeno Zucchini Fritters

Pink Lemonade Cheesecake

Edamame Dumplings

Lasagna Bread

Chicken & Waffles

Chocolate Chip Cookie Dough Cashew Cheesecake


Curried “Chicken” Salad

Bacon Wrapped Scallop Mushrooms

Fried Tuna Po’Boy

Blackberry Cheesecake Brownies

Cheese Pull Bread

Pistachio Pancakes

Fluffer Nutter Cookie Skillet

Jalapeno Cheddar Pretzels 

Chocolate Peanut Butter Pancakes

15 Bread Recipes

S’mores Wontons

Dark Chocolate Cherry Cookie Skillet 

15 Amazing Vegan Fried Chicken Recipes

Tabbouleh and Beet Hummus Pizza 

25 Vegan Snacks

Coffee Monkey Bread Muffins

25 Spinach Based Recipes

Watermelon Doughnuts

Carmelized Onion Cheese Dip

Coconut Lemongrass Soup

15 Decadent Vegan Cakes That Need to be Made Into Cake Pops

Spinach & Artichoke Pesto Pizza

Everything Brownies 

Pesto Meat Balls

Asian Cauli Bites

20 Zucchini Recipes

Cinnamon Apple Dessert Tacos

Greek Burger

Bring the Food Festival Home

Travel Around The World

Garlic Knots with Beer Cheese

Jalapeno Mac & Cheese Burger

Philly Cheesesteak Sandwich

15 Hot & Spicy Recipes

15 Fab Vegan Burgers

Beer Cheese Black Bean Burger

Hawaiian Burger

25 Meat Free Options to Say Goodbye to Summer with

Grilled Peach Pizza

15 Dairy Free Pizzas

15 Drool Worthy Vegan Sandwiches

15 Recipes to Transform Your Kitchen with Peanuts

15 Vegan Fritters From Around the World

Chinese Cabbage Salad

Asian Cauliflower Sandwich

Pumpkin Cheesecake Bread

15 Vegan Pancakes

Mushroom Fajitas with Chimichurri 

Pumpkin Whoopie Pies

20 Homemade Vegan Cookies

31 Dairy Free Pizzas

15 Pumpkin Spice Desserts

15 Vegan Chocolate Desserts

Buffalo Cauliflower Sliders

Pumpkin Sage Rigatoni

Peach Bbq Carrot Sliders

25 Vegan Snacks for Debate Night

31 Awesome Apple Recipes

25 Pasta Dishes That Need to Be Made into a Casserole

15 Cinnamon Spiced Desserts

Pesto Portobello Sammies

20 Mushroom Recipes

15 Fall Recipes

20 Creative Pasta Recipes

Pesto Veggie Sandwiches

Artichoke & Hearts of Palm Dip

15 Meat Free, Dairy Free Sauces

20 Affordable, Sustainable Vegan Recipes

Portobello Burger with Caramelized Onion & Pear

20 Awesome Fall Recipes

Braised Red Cabbage

15 Easy Vegan Recipes

Cauliflower Club Sandwich

15 Veggie Sandwiches

20 Thanksgiving Recipes

15 Brussels Sprout Recipes

15 Seasonal Salads

Skillet Breakfast Quesadilla

20 Thanksgiving Sides

Pumpkin Spice Latte Ice Cream

Balsamic Butternut and Brussels Sprouts Flatbread

15 Vegan Small Plates

Pumpkin Ravioli in White Wine Butter Sage Sauce

20 Amazing Thanksgiving Desserts

Apple Crisp

30 Thanksgiving Sides & Soups

15 Vegan Versions of Fast Food Faves

20 Seasonal Salads for Thanksgiving

Butternut Squash Mac + Cheese

20 Thanksgiving Appetizers 

Brussels Sprouts w/shiitake bacon

15 Veggie Fritters

White Chocolate Red Velvet Cake Pops

15 Vegan Comfort Foods

Spinach & Artichoke Cups

Pumpkin Crepes

Chili Wonton Cups

Spaghetti Squash with vegan meatballs

Matcha Crepes

Butternut Squash Burger

Walnut Mushroom Meatball Sub

Top 30 Recipes of 2016

Grilled Lavender Pears

Lemon Cranberry Pound Cake

35 New Year’s Vegan Bites

Apple Cider Donuts 

15 Antioxidant Recipes

Spicy Sun Dried Tomato Pasta

Korean Bbq Nachos

Breakfast Enchiladas with Poblano Cream

Pickled Asian Cucumber Salad

15 Hot & Spicy Recipes

Savory Asparagus & Mushroom Crepes with Hollandaise

Quinoa Fritters with Citrus Tahini

Smokey Mango Jackfruit Bbq Sammies

Broccoli Noodles with Asian Meatballs

Triple Chocolate Walnut Skillet Brownie

15 Meatless Snacks and Apps for the Super Bowl

Jalapeno Corn Dogs

Beer Battered Tofu Fish Fry

15 Vegan Valentine’s Day Recipes

Tofu Francese

Lemon and Rosemary Olive Oil Cake

Dark Chocolate Strawberry Cake

Red Velvet Crinkle Cookies

15 Pistachio Desserts

Miso Soup

Penne in a Creamy Beet Sauce

Korean Bbq Jackfruit Buns

Curried Cauliflower Rice

Red Velvet Crinkle Cookies

Buffalo Jackfruit Tacos

Tomatoes with Basil Cashew Cheese

Pink Sushi Rice with Avocado 

Buffalo Cashew Mac + Cheese

Matcha Madeleines

Matcha Cheesecake

Strawberry Rhubarb Cheesecake

16 Sweets For Easter

Pretzel Wrapped Cheese Dogs

Champagne Jello with cream cheese whip

Bbq Brussels

11 Strawberry Rhubarb Recipes

Sushi Recipes

Strawberry Chips & Salsa

Fried Green Tomato Sandwich

Matcha Creme Brûlée

25 Vegan 4th July Snacks

Spanish Cauliflower Rice

Lobster Roll

15 Vegan Dips

15 Lemon Desserts

Jalapeno Pickle Dip

French Toast Bread

Buffalo Jackfruit Tacos

20 Vegan Burgers

9 Veggie Dogs for your next bbq

15 Watermelon Recipes

Cherry Pistachio Danish

Caramelized Onion Tart

Garlic Knots with beer cheese

Raspberry Cream Cheese Danish

Truffle Mushroom Pizza

Key Lime Pie Cheesecake

Jalapeno Wonton Wrappers

25 Labor Day Weekend Recipes

15 Vegan Sandwich Recipes

Teriyaki Mushroom Burger

Nut & Fruit Breakfast Bread

Lemon Lavender Pound Cake

Dark Chocolate Cherry Hummus

Dark Chocolate Hazelnut Tart

Rosemary & Parmesan Biscuits

Black Bean S’mores Brownies

Lentil Loaf with Celery Root Mash

Pumpkin Cobbler

15 Vegan Desserts

Pumpkin Cinnamon Rolls

Scallion Pancake

Plant Based Sauces

Pumpkin Quinoa Pancakes

Butternut Squash Concepts

Butternut Squash Alfredo

White Chocolate Pumpkin Peanut Butter Cups

Buffalo Cauliflower Wings

White Chocolate Pumpkin Cookie Dough Bites

Sweet Potato Gnocchi

Vegan Candy Corn

Dirt & Worm Black Bean Brownies

White Chocolate Pumpkin Bark

Basmati Rice Stuffing

Beet Burger

Crispy Asparagus

Pumpkin Superfood Bars

Asian Cauli Bites

How to Make Plant Base White Chocolate Desserts

White Chocolate Pistachio & Cherry Balls

Pumpkin Cobbler

Hay Stacks

11 Apple Inspired Desserts

15 Comforting Dips

S’mores Bark

15 Meaty Plant Based Options

Cream of Mushroom Soup

20 Christmas Cookies

Pumpkin Danish

Matcha White Chocolate Bark

Butternut Squash Burger

Eggplant Rollatini

Honey Mustard Brussels

Dragonfruit Spring Rolls

Thin Mints

Chipotle Sweet Potato Soup

Blogger Spotlight














Spicy Peach BBQ Chicken Wings

Chicken Enchiladas

Strawberry Chicken Pizza

Korean BBQ Sandwich 

Beefless Tacos with Chimichurri Sauce

Balsamic Chicken Sandwich




















Vegan Creme Brûlée 

Orange Cranberry Doughnuts

Eggnog French Toast

Avocado Fries

Jalapeno Corn Dogs

Cauliflower Cheese Dip

Spanish Lasagna

Jalapeno Bacon Baked Potato Soup

Cauliflower Tacos

Chicken & Waffles

Cheddar Biscuits with Garlic Butter

Mexican Street Corn

Red Velvet Pancakes

Fried Artichokes

Hawaiian Burger

Pumpkin Cheesecake Bread

Breakfast Pizza

Cranberry Bliss Bars

Peppermint Cookies

Gingerbread Loaf

Spicy Sun Dried Tomato Pasta

Red Velvet Crepe Cake

Strawberry Rhubarb Cheesecake

Fried Green Tomato Sammies

Strawberry Rhubarb Cheesecake

Peach & Blueberry Galette

15 Cherry Desserts

Jackfruit Buffalo Chicken














Dark Chocolate Peanut Butter Cake Pops





















Rose Water Pudding

Chocolate Milkshake

Lemon Blackberry Cashew Cheesecake

Pink Coconut Whip

Oreo Rice Crispy Treats







March Against Monsanto – 2013













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