Vegan Vanilla Sprinkle Cupcakes

Vegan Vanilla Sprinkle Cupcakes

                      Hello & Happy Friday!!           Going into the weekend, it’s always a good time for a dessert concept and these vegan vanilla sprinkle cupcakes seemed like a must! Believe it or not, I don’t do a lot of cupcakes on EDS. I find them a lil more on the tedious side, you have to be familiar with icing and the list goes on. However,...

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Vegan Oven Baked Churros

Vegan Oven Baked Churros

                            I may have forgotten in the midst of social distancing, but today is Cinco De Mayo!! In the wake of my favorite holiday, I decided to whip up one of the most coveted recipes on eds, the vegan oven baked Churros! While churros are typically fried, you can make a fab churro just by baking. If you’re not familiar with churros, don’t be...

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Vegan Chili Cheese Nachos

Vegan Chili Cheese Nachos

                            Game day is just around the corner, so I knew I had to whip up some fun concepts! Believe it or not, I didn’t have anything but  various dips and no nachos! Perhaps that’s because nachos can be chips and just a variety of salsa and toppings making a recipe not warranted. However, I wanted to do a nacho concept that had a lil bit more...

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Vegan Herb Cauliflower Fritters

Vegan Herb Cauliflower Fritters

                                This week has been a busy one! I’ve been making an effort to go down my foodie bucket list and explore recipes that I keep putting off, these cauliflower fritters were one of them!   Fritters are one of those concepts that never gets old. You typically combine a handful of ingredients with the egg serving as the binder and...

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Vegan Flourless Oil Free Avocado Walnut Brownies

Vegan Flourless Oil Free Avocado Walnut Brownies

                      Hello & Happy Friday!!           In reviewing various concepts I don’t do a lot of on Eat Drink Shrink, sadly, brownies were one of them lol. Typically brownies are flour based, pack tons of butter or oil, leaving little room to pack in nutrients. However, you can make a fab brownie with sweet potatoes, and even avocados!   I...

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Vegan Chickpea Chocolate Chip Cookies

Vegan Chickpea Chocolate Chip Cookies

                      Hello & Happy Tuesday!!             Lately I’ve been going thru the pantry and trying to use all my lingering food items. One thing I always have on hand, is a can of chickpeas! Whether you’re throwing them in a sandwich, making hummus, or using the brine to make aquafaba, there is always a use for them! Honestly, one of...

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Vegan Rosemary and Parmesan Soft Baked Pretzels

Vegan Rosemary and Parmesan Soft Baked Pretzels

Eat Drink Shrink Yields 4-5 pretzels Vegan Rosemary + Parmesan Soft Baked Pretzels 1 hr, 10 Prep Time 10 minCook Time 1 hr, 20 Total Time Save Recipe Print Recipe 5 based on 1 review(s) My Recipes My Lists My Calendar Ingredients1 cup of all-purpose flour1 1/4 c bread flour.1 1/2 tbsp of  sugar1 1/4 teaspoon of active dry yeast2/3 cup of warm water1 teaspoon of salt2 tbsp of olive oil9 cups water 1/2 cup baking soda 1 cup Follow Your Heart...

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Vegan Texas Caviar

Vegan Texas Caviar

                            Hello & Happy Monday!!           I know what you’re thinking, a bowl full of veggies, I just can’t get into it. Before you pass on this fab dish, I promise you, veggie enthusiasts or the furthest thing from it.. You’re going to love this recipe!! So just how good is this recipe?! Out of ver 500 concepts on EDS...

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Vegan Jalapeno Cheddar Pretzels

Vegan Jalapeno Cheddar Pretzels

                    Hello & Happy Friday!!               I don’t know about you, but when I find a recipe that works, I’m off to the races to explore endless flavor combinations. Needless to say, when I found a staple pretzel recipe that worked, I made 5 different recipes all in one day lol. (many pretzels to come!).   Over the last 5+...

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Vegan Greek Salad Wrap with Homemade Tofu Feta

Vegan Greek Salad Wrap with Homemade Tofu Feta

                          Hello & Happy Thursday!!               If there is one concept I loved while being always on the go in the NYC, it was a salad wrap! While Carbs get a bad “wrap”, you can easily choose everything from whole wheat to gluten free and the list goes on. In addition they are perfect mess free option for...

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Vegan Grilled Corn Chowder

Vegan Grilled Corn Chowder

                Hello & Happy Thursday!!         Out of all the amazing veggies at the market, the one I consume the least is actually.. corn. Corn gets a bad rap at its one of the largest produced GMO crops and is lacking in nutrients compared to other veggies being mostly comprised natural sugar. As a result, perhaps that’s why I skip it on most occasions, but there is...

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Vegan Soft Baked Frosted Sugar Cookies

Vegan Soft Baked Frosted Sugar Cookies

                                  Hello + Happy Tuesday!             I’ll be honest, I’m not a huge cookie person. I haven’t made a ton of recipes, I don’t crave them all the time but there are few that are just staples   One of them is Soft Baked Frosted Sugar Cookies!   For most people you could find these staple...

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Vegan OREO Truffles

Vegan OREO Truffles

                      Hello & Happy Friday!!             While I love to make everything from scratch, sometimes time constraints call for the effortless like these vegan OREO Truffles! Believe it or not, Pinterest is inundated with endless variations of this concept making it just such a staple. It’s a lil indulgent, not my usual approach with...

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Vegan Greek Meatball Gyro with Tzatziki Sauce

Vegan Greek Meatball Gyro with Tzatziki Sauce

                            Hello & Happy Tuesday!!             I’ve been going thru some bucket list concepts and these vegan Greek Meatball Gyro’s was one of them!! If you know me, you know I have an affinity for all the Greek flavors. Whether it’s the cucumber, oregano or fresh dill, I’m just all about it!  ...

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Vegan Chocolate Dipped Peanut Butter Cookie Sandwiches

Vegan Chocolate Dipped Peanut Butter Cookie Sandwiches

                              Hello & Happy Friday!!           If there is one concept that’s always a crowd pleaser, it’s ice cream cookie sandwiches! Honestly, I can’t remember the last time I made one, because either the cookies weren’t firm enough or it didn’t hold together well and the list goes on. That...

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Vegan Brookies

Vegan Brookies

                  Hello & Happy Tuesday!!             Lately I’ve been craving things more on the sweet side with nursing. It has to be in part with burning the additional calories an just craving carbohydrates. Either way, I’ve been running through my recipe bucket list to whip up some fun modern sweets and one of them.. was a vegan brookie!!   You...

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Vegan White Queso

Vegan White Queso

          Hello & Happy Friday!!   If there is one concept I always loved back home at the mexican spot everyone went to, it was White Queso!! While it’s been years since I’ve had white queso, the flavor is just something I still long for. That being said, after making a vegan nacho cheese, which I’m still obsessed with, I had a feeling you could recreate a fab vegan white queso with the same...

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3 Ingredient Vegan Blueberry Truffles

3 Ingredient Vegan Blueberry Truffles

                          Hello & Happy Thursday!!               This week has literally flown by!! Since spring is around the corner I’m already starting to crave the lighter dishes and that even applies to desserts. Believe it or not, truffles can be a nutrient packed option if you take my approach.    My favorite truffle...

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Vegan Buffalo Jackfruit Dip

Vegan Buffalo Jackfruit Dip

                                Hello & Happy Friday!!             I’m a little behind today, but didn’t want you to miss this fab recipe! Buffalo dip was one of those concepts I discovered late in life. While I don’t eat chicken, I loved the combination of the texture and flavor and just how effortless it is. The...

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Vegan Chocolate Covered Pumpkin Spice Caramels

Vegan Chocolate Covered Pumpkin Spice Caramels

                              Hello & Happy Friday!!               We’re wrapping up 2019, so we’re finishing off this fab year with some game changing recipes!! Long before this recipe I had dabbled in vegan caramels. I had tried some with dates, but they didn’t really mirror the taste or texture of real caramel....

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Vegan Gluten Free Chocolate Peanut Butter Bars

Vegan Gluten Free Chocolate Peanut Butter Bars

                    Hello & Happy Thursday!!     The past few weeks have been jam packed with catching up on work. So after putting the babe to sleep I was craving something quick and easy that could be thrown together in minutes. Believe it or not, vegan desserts can be so easy and a lot of times less is more, cue the vegan Chocolate Peanut Butter Bars!!   Lately I’ve...

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Vegan Fiesta Dip with Chipotle Cashew Cheese

Vegan Fiesta Dip with Chipotle Cashew Cheese

                            Hell0 & Happy Thursday!!             If there is one thing I love, it’s a good appetizer! The older I get the more I prefer to taste a little bit of everything versus having a whole meal. I get bored halfway thru and am typically reaching for everyone else’s food lol. That being said, I love a good...

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Vegan Butternut Squash Fritters

Vegan Butternut Squash Fritters

    Hello & Happy Wednesday!!!   If you know me, you know I’m enamored with all things fritters. There is something that I’m just drawn to whether it be the name or the fact that you can have endless options with them. My favorite dishes are those that serve as a blank canvas, fritters are one of them and they are just SO EASY!!   I’ve done Cauliflower Fritters, Brussles Fritters, Beet & Carrot...

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4 Ingredient Vegan Cookies and Cream Fudge

4 Ingredient Vegan Cookies and Cream Fudge

                          Hello and Happy Wednesday               Lately I’ve been on a fudge kick! Growing up in the South, fudge was a big thing! Ironically while there are countless vegan truffle recipes, there was little to no fudge concepts that mirror the classic rich texture. Once I found the best combination, I was instantly thinking of...

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Vegan Jalapeño Zucchini Burger with Chipotle Mayo

Vegan Jalapeño Zucchini Burger with Chipotle Mayo

                              Hello & Happy Friday!!           When it comes to vegan cooking, you have to have a staple veggie burger! Some of my personal faves are the Greek Burger, Beet Burger, Chickpea Curry Burger, and this new Jalapeño Zucchini Burger!!   Zucchini is one of those veggies I love. You can grill it (my fave), make a...

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Vegan French Onion Pretzels

Vegan French Onion Pretzels

                          Hello & Happy Wednesday!!         If there’s one thing I love it’s game day concepts. While you won’t find me watching a sports game ever, if there is one thing I do love.. it’s game day eats!!   The older I get the less I gravitate towards entrees as I get bored midway through. Small bites are my favorite as I get to...

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Vegan 4 Ingredient Chocolate Cookie Fudge

Vegan 4 Ingredient Chocolate Cookie Fudge

                            Hello & Happy Monday!!             I recently create a fab effortless fudge recipe. While I love a staple chocolate fudge, it’s also an opportunity to mix it up. When I thought of the first flavor concept I should go with, cookies and cream popped in my head!! As a child I loved all things cookies and cream....

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Vegan Chocolate Peanut Butter Caramel Corn

Vegan Chocolate Peanut Butter Caramel Corn

                        Hello & Happy Tuesday!!             Lately I’ve been on a mission to whip up some bucket list recipes, and one of them.. was vegan caramel corn!!   For the longest time I thought about exploring this concept, but I figured a vegan version wouldn’t compare, it would destroy my kitchen lol and it would just be too...

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Vegan Beet and Carrot Fritters

Vegan Beet and Carrot Fritters

                          Hello & Happy Tuesday!!           I don’t know about you, but I love all things beets and fritters! Beets pack nutrients, a natural sweetness, and of course a gorgeous hue. Fritters on the other hand are this magical concept that has never ending combinations to keep your tastebuds on their toes.    One of my first...

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Vegan Creamy Avocado Dip

Vegan Creamy Avocado Dip

                        Hello & Happy Wednesday!!           If you know me, you know my daily go to is avocado toast. However, did you know they can easily make a fab spread that packs more flavor and a whipped texture?! I love a fab guacamole too, but I find that I gravitate more towards pairing it with veggies if I modify the texture to be silky...

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Vegan Gluten Free Chocolate Peanut Butter Cookie Skillet

Vegan Gluten Free Chocolate Peanut Butter Cookie Skillet

                          Hello & Happy Monday!!               This is going to be a short holiday week with the Fourth of July on Thursday, so I whipped up one of my fave quick and effortless desserts..    this vegan + gluten free Chocolate Peanut Butter Cookie Skillet!!   I personally love working with cast iron as it adds to the...

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Vegan Grilled Corn Salad with Jalapeno and Avocado

Vegan Grilled Corn Salad with Jalapeno and Avocado

                              Hello & Happy Friday!!               If you’ve never tried Cuban corn, than you’ll have no idea why this combination is so fab! Back in 2007 I had my first experience with street corn at one of my now favorite spots in NYC. It’s flavorful, affordable, coated in cojita cheese and...

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